Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and flavorful breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all gently sautéed in olive oil to bring out vibrant flavors. This dish offers a satisfying start to your day, packed with clean protein and healthy fats, creating a perfect balance for your morning routine.

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NUTRITION

316kcal
Protein
33.1g
Fat
19.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

3 teaspoons olive oil (approx. 13.5g)

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PREPARATION

  • 1

    Spray a non-stick skillet lightly with cooking spray and heat it over medium heat.

  • 2

    Add the olive oil and allow it to warm up.

  • 3

    Sauté the fresh spinach for about 1-2 minutes until it begins to wilt.

  • 4

    Crack 7 egg whites into a bowl and whisk lightly. Pour the egg whites into the skillet with the spinach.

  • 5

    Slice the turkey sausage link into rounds and add them to the skillet.

  • 6

    Gently scramble the mixture until the egg whites are fully cooked and the sausage is heated through, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and flavorful breakfast scramble featuring fluffy egg whites, fresh spinach, and savory turkey sausage, all gently sautéed in olive oil to bring out vibrant flavors. This dish offers a satisfying start to your day, packed with clean protein and healthy fats, creating a perfect balance for your morning routine.

NUTRITION

316kcal
Protein
33.1g
Fat
19.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

3 teaspoons olive oil (approx. 13.5g)

PREPARATION

  • 1

    Spray a non-stick skillet lightly with cooking spray and heat it over medium heat.

  • 2

    Add the olive oil and allow it to warm up.

  • 3

    Sauté the fresh spinach for about 1-2 minutes until it begins to wilt.

  • 4

    Crack 7 egg whites into a bowl and whisk lightly. Pour the egg whites into the skillet with the spinach.

  • 5

    Slice the turkey sausage link into rounds and add them to the skillet.

  • 6

    Gently scramble the mixture until the egg whites are fully cooked and the sausage is heated through, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and serve immediately.