Hearty Fennel & White Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fennel & White Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Fennel & White Bean Stew

Enjoy a comforting bowl of Hearty Fennel & White Bean Stew that brings together the subtle licorice notes of fennel with creamy white beans, accented by tomatoes, onions, and aromatic garlic. This warming stew is perfect for a nourishing dinner, offering a flavorful mix of textures and a satisfying depth of taste.

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NUTRITION

634kcal
Protein
37.9g
Fat
11.9g
Carbs
108.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Fennel Bulb (234g)

2 cups Cannellini Beans

1/2 cup Diced Tomatoes

1/2 medium Yellow Onion

2 cloves Garlic

1/2 tablespoon Extra Virgin Olive Oil

1 cup Vegetable Broth

1 cup Fresh Spinach

1 teaspoon Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Thinly slice the fennel bulb and dice half of a yellow onion. Mince the garlic cloves.

  • 2

    Heat the olive oil in a medium pot over medium heat. Sauté the fennel, onion, and garlic until they begin to soften and become fragrant, about 3-4 minutes.

  • 3

    Add the diced tomatoes and dried thyme, stirring to combine with the sautéed vegetables.

  • 4

    Pour in the vegetable broth and add the cannellini beans. Bring the mixture to a gentle simmer.

  • 5

    Allow the stew to simmer for 10-12 minutes, letting the flavors meld together. Stir occasionally.

  • 6

    Fold in the fresh spinach and simmer briefly until just wilted, about 1-2 minutes.

  • 7

    Season the stew with salt and pepper to taste, then remove from heat.

  • 8

    Serve the hearty stew warm and enjoy the blend of aromatic fennel and creamy white beans.

Hearty Fennel & White Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Fennel & White Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Fennel & White Bean Stew

Enjoy a comforting bowl of Hearty Fennel & White Bean Stew that brings together the subtle licorice notes of fennel with creamy white beans, accented by tomatoes, onions, and aromatic garlic. This warming stew is perfect for a nourishing dinner, offering a flavorful mix of textures and a satisfying depth of taste.

NUTRITION

634kcal
Protein
37.9g
Fat
11.9g
Carbs
108.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Fennel Bulb (234g)

2 cups Cannellini Beans

1/2 cup Diced Tomatoes

1/2 medium Yellow Onion

2 cloves Garlic

1/2 tablespoon Extra Virgin Olive Oil

1 cup Vegetable Broth

1 cup Fresh Spinach

1 teaspoon Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Thinly slice the fennel bulb and dice half of a yellow onion. Mince the garlic cloves.

  • 2

    Heat the olive oil in a medium pot over medium heat. Sauté the fennel, onion, and garlic until they begin to soften and become fragrant, about 3-4 minutes.

  • 3

    Add the diced tomatoes and dried thyme, stirring to combine with the sautéed vegetables.

  • 4

    Pour in the vegetable broth and add the cannellini beans. Bring the mixture to a gentle simmer.

  • 5

    Allow the stew to simmer for 10-12 minutes, letting the flavors meld together. Stir occasionally.

  • 6

    Fold in the fresh spinach and simmer briefly until just wilted, about 1-2 minutes.

  • 7

    Season the stew with salt and pepper to taste, then remove from heat.

  • 8

    Serve the hearty stew warm and enjoy the blend of aromatic fennel and creamy white beans.