Crispy Beef and Broccoli Stir-fry with Fresh Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-fry with Fresh Ginger

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-fry with Fresh Ginger

Enjoy a flavorful stir-fry featuring tender strips of crispy beef perfectly seared and tossed with vibrant broccoli and a burst of fresh ginger. This dish delivers a satisfying balance of protein and vegetables, finished with a subtle hint of garlic and a dash of sesame oil.

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NUTRITION

377kcal
Protein
45.8g
Fat
16.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

2 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Cornstarch

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips. In a bowl, toss the beef with 1 tablespoon of low-sodium soy sauce, the minced fresh ginger, and one minced garlic clove.

  • 2

    In a small cup, mix the cornstarch with a splash of water to form a light slurry.

  • 3

    Heat the sesame oil in a large nonstick skillet or wok over medium-high heat. Once the oil is shimmering, add the marinated beef in a single layer. Let the meat sear without stirring for about 2 minutes to develop a crispy exterior.

  • 4

    Stir and cook the beef for an additional 2 minutes until nearly browned and crispy.

  • 5

    Add in the broccoli and the remaining garlic, then stir-fry for another 2-3 minutes until the broccoli becomes bright green but still crisp.

  • 6

    Pour in the remaining 1 tablespoon of soy sauce along with the cornstarch slurry, stirring continuously until the sauce thickens and evenly coats the beef and vegetables.

  • 7

    Remove the pan from heat and serve your crispy beef and broccoli stir-fry immediately, enjoying its aromatic blend of ginger and garlic.

Crispy Beef and Broccoli Stir-fry with Fresh Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Beef and Broccoli Stir-fry with Fresh Ginger

YOUR SOLIN GENERATED RECIPE

Crispy Beef and Broccoli Stir-fry with Fresh Ginger

Enjoy a flavorful stir-fry featuring tender strips of crispy beef perfectly seared and tossed with vibrant broccoli and a burst of fresh ginger. This dish delivers a satisfying balance of protein and vegetables, finished with a subtle hint of garlic and a dash of sesame oil.

NUTRITION

377kcal
Protein
45.8g
Fat
16.8g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

2 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Cornstarch

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips. In a bowl, toss the beef with 1 tablespoon of low-sodium soy sauce, the minced fresh ginger, and one minced garlic clove.

  • 2

    In a small cup, mix the cornstarch with a splash of water to form a light slurry.

  • 3

    Heat the sesame oil in a large nonstick skillet or wok over medium-high heat. Once the oil is shimmering, add the marinated beef in a single layer. Let the meat sear without stirring for about 2 minutes to develop a crispy exterior.

  • 4

    Stir and cook the beef for an additional 2 minutes until nearly browned and crispy.

  • 5

    Add in the broccoli and the remaining garlic, then stir-fry for another 2-3 minutes until the broccoli becomes bright green but still crisp.

  • 6

    Pour in the remaining 1 tablespoon of soy sauce along with the cornstarch slurry, stirring continuously until the sauce thickens and evenly coats the beef and vegetables.

  • 7

    Remove the pan from heat and serve your crispy beef and broccoli stir-fry immediately, enjoying its aromatic blend of ginger and garlic.