Hearty Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Spinach Curry

A vibrant, warming curry that melds the creamy texture of chickpeas with the hearty bite of lentils and silky tofu, all simmered in a fragrant blend of spices and fresh vegetables. This satisfying dish delivers a delicious balance of protein and comforting flavors.

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NUTRITION

575kcal
Protein
35.0g
Fat
15.3g
Carbs
81.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

100g Extra-Firm Tofu

1/2 cup cooked Lentils (99g)

2 cups Spinach (60g)

1 small Tomato (91g)

1/4 small Onion (25g)

2 cloves Garlic

1 tsp Fresh Ginger (2g)

1 tsp Olive Oil (4.5g)

1 tsp Curry Powder

1/2 tsp Cumin Powder

1/4 tsp Turmeric Powder

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the finely chopped onion and sauté until translucent, then stir in the minced garlic and grated ginger. Sauté for another minute until aromatic.

  • 3

    Sprinkle in the curry powder, cumin powder, and turmeric powder, stirring continuously to toast the spices lightly.

  • 4

    Add the chopped tomato to the pan and cook for 2-3 minutes until it softens.

  • 5

    Stir in the cooked chickpeas and lentils, mixing well with the spices and vegetables.

  • 6

    Cube the tofu into bite-sized pieces and gently fold it into the curry along with the spinach.

  • 7

    Allow the mixture to simmer for 5-7 minutes so that the flavors meld, adjusting salt and pepper to taste.

  • 8

    Serve warm and enjoy this hearty, protein-packed curry as a satisfying meal.

Hearty Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chickpea and Spinach Curry

YOUR SOLIN GENERATED RECIPE

Hearty Chickpea and Spinach Curry

A vibrant, warming curry that melds the creamy texture of chickpeas with the hearty bite of lentils and silky tofu, all simmered in a fragrant blend of spices and fresh vegetables. This satisfying dish delivers a delicious balance of protein and comforting flavors.

NUTRITION

575kcal
Protein
35.0g
Fat
15.3g
Carbs
81.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Chickpeas (164g)

100g Extra-Firm Tofu

1/2 cup cooked Lentils (99g)

2 cups Spinach (60g)

1 small Tomato (91g)

1/4 small Onion (25g)

2 cloves Garlic

1 tsp Fresh Ginger (2g)

1 tsp Olive Oil (4.5g)

1 tsp Curry Powder

1/2 tsp Cumin Powder

1/4 tsp Turmeric Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the finely chopped onion and sauté until translucent, then stir in the minced garlic and grated ginger. Sauté for another minute until aromatic.

  • 3

    Sprinkle in the curry powder, cumin powder, and turmeric powder, stirring continuously to toast the spices lightly.

  • 4

    Add the chopped tomato to the pan and cook for 2-3 minutes until it softens.

  • 5

    Stir in the cooked chickpeas and lentils, mixing well with the spices and vegetables.

  • 6

    Cube the tofu into bite-sized pieces and gently fold it into the curry along with the spinach.

  • 7

    Allow the mixture to simmer for 5-7 minutes so that the flavors meld, adjusting salt and pepper to taste.

  • 8

    Serve warm and enjoy this hearty, protein-packed curry as a satisfying meal.