Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring tender seared salmon accompanied by crisp steamed broccoli and a velvety garlic mashed cauliflower. The dish is delicately seasoned, highlighting the natural flavors of the fish and vegetables, creating a balanced and nutritious dinner that's as pleasing to the palate as it is to your fitness goals.

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NUTRITION

490kcal
Protein
41.9g
Fat
25.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Garlic Mashed Cauliflower

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon dry and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until nicely browned and just cooked through.

  • 3

    Meanwhile, steam the broccoli until it's crisp-tender, about 4-5 minutes.

  • 4

    For the mashed cauliflower, steam cauliflower florets until tender. In a bowl, blend the cauliflower with minced garlic and olive oil until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring tender seared salmon accompanied by crisp steamed broccoli and a velvety garlic mashed cauliflower. The dish is delicately seasoned, highlighting the natural flavors of the fish and vegetables, creating a balanced and nutritious dinner that's as pleasing to the palate as it is to your fitness goals.

NUTRITION

490kcal
Protein
41.9g
Fat
25.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Garlic Mashed Cauliflower

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon dry and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side or until nicely browned and just cooked through.

  • 3

    Meanwhile, steam the broccoli until it's crisp-tender, about 4-5 minutes.

  • 4

    For the mashed cauliflower, steam cauliflower florets until tender. In a bowl, blend the cauliflower with minced garlic and olive oil until smooth. Season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed broccoli and a serving of garlic mashed cauliflower. Serve immediately and enjoy your balanced, nutrient-packed dinner.