Sheet Pan Sticky Teriyaki Chicken with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sticky Teriyaki Chicken with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sticky Teriyaki Chicken with Crispy Broccoli and Brown Rice

Enjoy a vibrant sheet pan dinner featuring tender teriyaki-glazed chicken paired with perfectly roasted, crispy broccoli served alongside fluffy brown rice. This wholesome dish balances sweet and savory notes with a satisfying crunch, perfect for fueling your day.

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NUTRITION

355kcal
Protein
38.6g
Fat
7.4g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Teriyaki Sauce

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, toss the chicken breast with the teriyaki sauce, ensuring it's evenly coated.

  • 3

    Place the chicken on the prepared sheet pan.

  • 4

    In another bowl, toss the broccoli florets with olive oil, and season lightly with salt and pepper.

  • 5

    Arrange the broccoli around the chicken on the sheet pan.

  • 6

    Roast the chicken and broccoli in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli becomes crispy and tender.

  • 7

    While the chicken and broccoli roast, warm the cooked brown rice if necessary.

  • 8

    Plate the roasted chicken and broccoli alongside the brown rice. Enjoy your balanced and flavorful meal!

Sheet Pan Sticky Teriyaki Chicken with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Sticky Teriyaki Chicken with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sticky Teriyaki Chicken with Crispy Broccoli and Brown Rice

Enjoy a vibrant sheet pan dinner featuring tender teriyaki-glazed chicken paired with perfectly roasted, crispy broccoli served alongside fluffy brown rice. This wholesome dish balances sweet and savory notes with a satisfying crunch, perfect for fueling your day.

NUTRITION

355kcal
Protein
38.6g
Fat
7.4g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Teriyaki Sauce

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, toss the chicken breast with the teriyaki sauce, ensuring it's evenly coated.

  • 3

    Place the chicken on the prepared sheet pan.

  • 4

    In another bowl, toss the broccoli florets with olive oil, and season lightly with salt and pepper.

  • 5

    Arrange the broccoli around the chicken on the sheet pan.

  • 6

    Roast the chicken and broccoli in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli becomes crispy and tender.

  • 7

    While the chicken and broccoli roast, warm the cooked brown rice if necessary.

  • 8

    Plate the roasted chicken and broccoli alongside the brown rice. Enjoy your balanced and flavorful meal!