Sticky Glazed Chicken with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Glazed Chicken with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Glazed Chicken with Brown Rice and Roasted Broccoli

Enjoy a vibrant, tasty dinner featuring tender chicken breast glazed in a sticky, savory-sweet sauce, paired with nutty brown rice and roasted broccoli. This balanced dish delivers satisfying flavors and textures, from the crispy edges of the chicken to the perfectly roasted vegetables, ideal for a wholesome meal.

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NUTRITION

366kcal
Protein
33.4g
Fat
2.8g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tbsp Honey

1 tbsp Soy Sauce

1 garlic clove

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PREPARATION

  • 1

    Preheat your oven to 400°F. Begin by preparing the glaze: in a small bowl, mix honey, soy sauce, and minced garlic.

  • 2

    Place the chicken breast on a lightly greased baking sheet. Brush half of the sticky glaze over the chicken.

  • 3

    Roast the chicken in the preheated oven for approximately 20 minutes, flipping once halfway through and brushing with the remaining glaze.

  • 4

    While the chicken roasts, steam the broccoli for about 4-5 minutes or toss in a bit of olive oil and season before adding to the oven for the last 10 minutes of cooking for a roasted finish.

  • 5

    Prepare the brown rice as per package directions (or reheat if pre-cooked), ensuring it's warm and fluffy.

  • 6

    Plate your meal by placing the sliced glazed chicken on a bed of brown rice with a side of roasted broccoli. Drizzle any remaining pan juices over the top for extra flavor.

Sticky Glazed Chicken with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Glazed Chicken with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Glazed Chicken with Brown Rice and Roasted Broccoli

Enjoy a vibrant, tasty dinner featuring tender chicken breast glazed in a sticky, savory-sweet sauce, paired with nutty brown rice and roasted broccoli. This balanced dish delivers satisfying flavors and textures, from the crispy edges of the chicken to the perfectly roasted vegetables, ideal for a wholesome meal.

NUTRITION

366kcal
Protein
33.4g
Fat
2.8g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1 tbsp Honey

1 tbsp Soy Sauce

1 garlic clove

PREPARATION

  • 1

    Preheat your oven to 400°F. Begin by preparing the glaze: in a small bowl, mix honey, soy sauce, and minced garlic.

  • 2

    Place the chicken breast on a lightly greased baking sheet. Brush half of the sticky glaze over the chicken.

  • 3

    Roast the chicken in the preheated oven for approximately 20 minutes, flipping once halfway through and brushing with the remaining glaze.

  • 4

    While the chicken roasts, steam the broccoli for about 4-5 minutes or toss in a bit of olive oil and season before adding to the oven for the last 10 minutes of cooking for a roasted finish.

  • 5

    Prepare the brown rice as per package directions (or reheat if pre-cooked), ensuring it's warm and fluffy.

  • 6

    Plate your meal by placing the sliced glazed chicken on a bed of brown rice with a side of roasted broccoli. Drizzle any remaining pan juices over the top for extra flavor.