Lemon Garlic Chicken with Roasted Zucchini and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Roasted Zucchini and Feta

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Roasted Zucchini and Feta

Enjoy a bright and zesty meal featuring tender, juicy chicken breast marinated in lemon and garlic, paired with perfectly roasted zucchini and a sprinkle of creamy feta. This dish is light yet satisfying, combining refreshing citrus notes with savory garlic and herbs for a delicious, balanced dinner.

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NUTRITION

431kcal
Protein
46.2g
Fat
23.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini

1 oz Feta Cheese

1 tbsp Olive Oil

1 medium Lemon

2 Garlic Cloves

1 tbsp Fresh Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, mix the juice of the lemon, minced garlic, olive oil, chopped fresh oregano, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Set aside for at least 15 minutes to absorb the flavors.

  • 4

    Slice the zucchini into half-inch rounds or half-moons. Toss the zucchini slices in the remaining marinade, ensuring they are evenly coated.

  • 5

    Arrange the marinated zucchini on a baking sheet lined with parchment paper. Roast in the preheated oven for 15-20 minutes until tender and lightly browned.

  • 6

    Meanwhile, heat a skillet over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes per side, or until fully cooked through and golden on the outside.

  • 7

    Once cooked, let the chicken rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken alongside the roasted zucchini and sprinkle crumbled feta cheese on top.

  • 9

    Serve immediately and enjoy the bright, zesty flavors of this balanced dish.

Lemon Garlic Chicken with Roasted Zucchini and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Roasted Zucchini and Feta

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Roasted Zucchini and Feta

Enjoy a bright and zesty meal featuring tender, juicy chicken breast marinated in lemon and garlic, paired with perfectly roasted zucchini and a sprinkle of creamy feta. This dish is light yet satisfying, combining refreshing citrus notes with savory garlic and herbs for a delicious, balanced dinner.

NUTRITION

431kcal
Protein
46.2g
Fat
23.8g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Zucchini

1 oz Feta Cheese

1 tbsp Olive Oil

1 medium Lemon

2 Garlic Cloves

1 tbsp Fresh Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, mix the juice of the lemon, minced garlic, olive oil, chopped fresh oregano, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well coated. Set aside for at least 15 minutes to absorb the flavors.

  • 4

    Slice the zucchini into half-inch rounds or half-moons. Toss the zucchini slices in the remaining marinade, ensuring they are evenly coated.

  • 5

    Arrange the marinated zucchini on a baking sheet lined with parchment paper. Roast in the preheated oven for 15-20 minutes until tender and lightly browned.

  • 6

    Meanwhile, heat a skillet over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes per side, or until fully cooked through and golden on the outside.

  • 7

    Once cooked, let the chicken rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken alongside the roasted zucchini and sprinkle crumbled feta cheese on top.

  • 9

    Serve immediately and enjoy the bright, zesty flavors of this balanced dish.