Seared Pork Tenderloin with Cilantro Lime Rice and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Cilantro Lime Rice and Black Beans

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Cilantro Lime Rice and Black Beans

Enjoy a beautifully seared pork tenderloin paired with fragrant cilantro lime rice and hearty black beans. The juicy, perfectly seasoned pork is complemented by the freshness of lime and cilantro, while the brown rice and black beans round out this balanced, savory meal, creating a delightful fusion of flavors inspired by Mexican culinary traditions.

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NUTRITION

659kcal
Protein
49g
Fat
14.6g
Carbs
74.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Pork Tenderloin

1 cup cooked Brown Rice

3/4 cup cooked Black Beans

1 teaspoon Olive Oil

1 medium Lime

1/4 cup Fresh Cilantro

1 teaspoon Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by patting the pork tenderloin dry with paper towels and season it generously with salt, pepper, and cumin.

  • 2

    Heat the olive oil in a large skillet over medium-high heat. Once hot, add the pork tenderloin and sear on all sides until a golden-brown crust forms, about 2-3 minutes per side.

  • 3

    Transfer the pork to a preheated oven at 400°F and roast for about 10-12 minutes or until the internal temperature reaches 145°F. Once done, let it rest for 5 minutes before slicing.

  • 4

    While the pork is roasting, prepare the cilantro lime rice by fluffing the cooked brown rice and then stirring in the juice of the lime and finely chopped cilantro. Season with a pinch of salt.

  • 5

    In a small saucepan, gently reheat the cooked black beans until warmed through.

  • 6

    Plate a serving of cilantro lime rice, top with sliced pork tenderloin, and add a side of warm black beans. Garnish with extra cilantro and a wedge of lime if desired.

Seared Pork Tenderloin with Cilantro Lime Rice and Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Cilantro Lime Rice and Black Beans

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Cilantro Lime Rice and Black Beans

Enjoy a beautifully seared pork tenderloin paired with fragrant cilantro lime rice and hearty black beans. The juicy, perfectly seasoned pork is complemented by the freshness of lime and cilantro, while the brown rice and black beans round out this balanced, savory meal, creating a delightful fusion of flavors inspired by Mexican culinary traditions.

NUTRITION

659kcal
Protein
49g
Fat
14.6g
Carbs
74.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Pork Tenderloin

1 cup cooked Brown Rice

3/4 cup cooked Black Beans

1 teaspoon Olive Oil

1 medium Lime

1/4 cup Fresh Cilantro

1 teaspoon Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Start by patting the pork tenderloin dry with paper towels and season it generously with salt, pepper, and cumin.

  • 2

    Heat the olive oil in a large skillet over medium-high heat. Once hot, add the pork tenderloin and sear on all sides until a golden-brown crust forms, about 2-3 minutes per side.

  • 3

    Transfer the pork to a preheated oven at 400°F and roast for about 10-12 minutes or until the internal temperature reaches 145°F. Once done, let it rest for 5 minutes before slicing.

  • 4

    While the pork is roasting, prepare the cilantro lime rice by fluffing the cooked brown rice and then stirring in the juice of the lime and finely chopped cilantro. Season with a pinch of salt.

  • 5

    In a small saucepan, gently reheat the cooked black beans until warmed through.

  • 6

    Plate a serving of cilantro lime rice, top with sliced pork tenderloin, and add a side of warm black beans. Garnish with extra cilantro and a wedge of lime if desired.