Silky Protein Strawberry Cheesecake Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Strawberry Cheesecake Parfait

YOUR SOLIN GENERATED RECIPE

Silky Protein Strawberry Cheesecake Parfait

A delightful, layered dessert that offers a guilt-free twist on classic cheesecake flavors. The creamy blend of nonfat Greek yogurt, low-fat cottage cheese, and a scoop of vanilla whey protein delivers a silky texture, while a subtle tang of cream cheese and the freshness of sweet strawberries perfectly complement the crunchy graham cracker crumbs. Finished with a drizzle of honey and a sprinkle of walnuts, this parfait not only satisfies your dessert cravings but also supports your protein goals.

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NUTRITION

569kcal
Protein
51.5g
Fat
20.2g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1/3 cup Low-Fat Cottage Cheese (80g)

2 tbsp Low-Fat Cream Cheese (30g)

1/2 cup Fresh Strawberries (75g)

1/4 cup Graham Cracker Crumbs (15g)

1 tbsp Honey (21g)

1 serving Chopped Walnuts (14g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, low-fat cottage cheese, low-fat cream cheese, and vanilla whey protein powder. Blend until smooth and creamy.

  • 2

    Fold in the chopped fresh strawberries gently to distribute the fruit evenly without breaking them down completely.

  • 3

    In serving glasses or bowls, layer a base of graham cracker crumbs.

  • 4

    Spoon a generous layer of the protein cheesecake mixture over the crumbs.

  • 5

    Drizzle honey over the protein layer and sprinkle with chopped walnuts for added crunch and healthy fats.

  • 6

    Repeat the layering process if your serving container allows, finishing with a top layer of the protein mixture.

  • 7

    Chill in the refrigerator for at least 30 minutes to let the flavors meld and the texture set slightly before serving.

Silky Protein Strawberry Cheesecake Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Strawberry Cheesecake Parfait

YOUR SOLIN GENERATED RECIPE

Silky Protein Strawberry Cheesecake Parfait

A delightful, layered dessert that offers a guilt-free twist on classic cheesecake flavors. The creamy blend of nonfat Greek yogurt, low-fat cottage cheese, and a scoop of vanilla whey protein delivers a silky texture, while a subtle tang of cream cheese and the freshness of sweet strawberries perfectly complement the crunchy graham cracker crumbs. Finished with a drizzle of honey and a sprinkle of walnuts, this parfait not only satisfies your dessert cravings but also supports your protein goals.

NUTRITION

569kcal
Protein
51.5g
Fat
20.2g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1/3 cup Low-Fat Cottage Cheese (80g)

2 tbsp Low-Fat Cream Cheese (30g)

1/2 cup Fresh Strawberries (75g)

1/4 cup Graham Cracker Crumbs (15g)

1 tbsp Honey (21g)

1 serving Chopped Walnuts (14g)

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt, low-fat cottage cheese, low-fat cream cheese, and vanilla whey protein powder. Blend until smooth and creamy.

  • 2

    Fold in the chopped fresh strawberries gently to distribute the fruit evenly without breaking them down completely.

  • 3

    In serving glasses or bowls, layer a base of graham cracker crumbs.

  • 4

    Spoon a generous layer of the protein cheesecake mixture over the crumbs.

  • 5

    Drizzle honey over the protein layer and sprinkle with chopped walnuts for added crunch and healthy fats.

  • 6

    Repeat the layering process if your serving container allows, finishing with a top layer of the protein mixture.

  • 7

    Chill in the refrigerator for at least 30 minutes to let the flavors meld and the texture set slightly before serving.