Crispy Spicy Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Spicy Tuna Lettuce Wraps

Enjoy these vibrant, crispy, and spicy tuna lettuce wraps featuring a delectable blend of crunchy almond flour coating, zesty Greek yogurt-spiced sauce, and fresh, crisp veggies wrapped in tender lettuce leaves. Perfectly balanced in protein and calories, this dish delivers exciting texture and flavor, making it an ideal option for a healthy meal any time of day.

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NUTRITION

328kcal
Protein
47.3g
Fat
13.9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water (drained, ~142g)

2 large egg whites (~66g)

2 tbsp almond flour (~14g)

2 tbsp non-fat Greek yogurt (~30g)

4 butter lettuce leaves (~30g total)

1/4 avocado (~50g)

1 tsp sesame seeds (~3g)

1/4 cup sliced cucumber (~30g)

1/4 cup shredded carrot (~25g)

Dash of hot sauce

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PREPARATION

  • 1

    In a bowl, combine the drained canned tuna with the egg whites and almond flour. Mix well until the consistency is slightly sticky and holds together.

  • 2

    Add the non-fat Greek yogurt and a dash of hot sauce into the tuna mixture. Stir until everything is evenly incorporated.

  • 3

    Gently fold in the shredded carrot and sliced cucumber to add crunch and freshness.

  • 4

    Lay out the butter lettuce leaves on a flat surface. Spoon the tuna mixture evenly onto the center of each leaf.

  • 5

    Top each wrap with a few slices of avocado and a sprinkle of sesame seeds.

  • 6

    Fold the lettuce over the filling to form a wrap. Serve immediately for maximum crispness.

Crispy Spicy Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spicy Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Crispy Spicy Tuna Lettuce Wraps

Enjoy these vibrant, crispy, and spicy tuna lettuce wraps featuring a delectable blend of crunchy almond flour coating, zesty Greek yogurt-spiced sauce, and fresh, crisp veggies wrapped in tender lettuce leaves. Perfectly balanced in protein and calories, this dish delivers exciting texture and flavor, making it an ideal option for a healthy meal any time of day.

NUTRITION

328kcal
Protein
47.3g
Fat
13.9g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water (drained, ~142g)

2 large egg whites (~66g)

2 tbsp almond flour (~14g)

2 tbsp non-fat Greek yogurt (~30g)

4 butter lettuce leaves (~30g total)

1/4 avocado (~50g)

1 tsp sesame seeds (~3g)

1/4 cup sliced cucumber (~30g)

1/4 cup shredded carrot (~25g)

Dash of hot sauce

PREPARATION

  • 1

    In a bowl, combine the drained canned tuna with the egg whites and almond flour. Mix well until the consistency is slightly sticky and holds together.

  • 2

    Add the non-fat Greek yogurt and a dash of hot sauce into the tuna mixture. Stir until everything is evenly incorporated.

  • 3

    Gently fold in the shredded carrot and sliced cucumber to add crunch and freshness.

  • 4

    Lay out the butter lettuce leaves on a flat surface. Spoon the tuna mixture evenly onto the center of each leaf.

  • 5

    Top each wrap with a few slices of avocado and a sprinkle of sesame seeds.

  • 6

    Fold the lettuce over the filling to form a wrap. Serve immediately for maximum crispness.