Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch with tender grilled chicken, nutty quinoa, and perfectly roasted broccoli, all tossed in a light lemon and herb dressing. Every bite offers a delightful combination of smoky, fresh, and vibrant flavors to keep you energized through the day.

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NUTRITION

394kcal
Protein
44g
Fat
12.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

0.5 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with 0.5 teaspoon olive oil and a splash of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the cooked quinoa if not already done. Fluff with a fork and mix in a little lemon juice and seasoning if desired.

  • 8

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Garnish with an extra squeeze of lemon and a light drizzle of olive oil if preferred.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch with tender grilled chicken, nutty quinoa, and perfectly roasted broccoli, all tossed in a light lemon and herb dressing. Every bite offers a delightful combination of smoky, fresh, and vibrant flavors to keep you energized through the day.

NUTRITION

394kcal
Protein
44g
Fat
12.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

0.5 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle with 0.5 teaspoon olive oil and a splash of lemon juice.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F for the broccoli.

  • 5

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the cooked quinoa if not already done. Fluff with a fork and mix in a little lemon juice and seasoning if desired.

  • 8

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Garnish with an extra squeeze of lemon and a light drizzle of olive oil if preferred.