Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy garlic mashed cauliflower finish. This dish is a harmonious blend of rich, flaky salmon, fresh and crisp green beans, and a light, aromatic cauliflower mash accented with garlic and a touch of tangy Greek yogurt, delivering both flavor and the balanced macros you need after a long day.

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NUTRITION

518kcal
Protein
45.7g
Fat
26.9g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup green beans

1 cup cauliflower

2 cloves garlic

1 tbsp nonfat Greek yogurt

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 5 minutes. Set aside and season lightly with salt and pepper.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets along with garlic cloves until very tender, about 8-10 minutes.

  • 6

    Transfer steamed cauliflower and garlic into a food processor, add the Greek yogurt, and blend until smooth. Adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve warm.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Savor a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy garlic mashed cauliflower finish. This dish is a harmonious blend of rich, flaky salmon, fresh and crisp green beans, and a light, aromatic cauliflower mash accented with garlic and a touch of tangy Greek yogurt, delivering both flavor and the balanced macros you need after a long day.

NUTRITION

518kcal
Protein
45.7g
Fat
26.9g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup green beans

1 cup cauliflower

2 cloves garlic

1 tbsp nonfat Greek yogurt

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 5 minutes. Set aside and season lightly with salt and pepper.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets along with garlic cloves until very tender, about 8-10 minutes.

  • 6

    Transfer steamed cauliflower and garlic into a food processor, add the Greek yogurt, and blend until smooth. Adjust seasoning with salt and pepper.

  • 7

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Serve warm.