Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant, protein-packed breakfast featuring a delightful scramble of whole egg and egg whites with fresh spinach and cherry tomatoes, paired with a creamy scoop of cottage cheese. Finished with a drizzle of olive oil, this dish harmonizes savory and light flavors to fuel your morning.

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NUTRITION

385kcal
Protein
35.5g
Fat
21.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1/2 cup egg whites (120g)

1/2 cup fresh spinach (15g)

1/2 cup cherry tomatoes (75g)

1/2 cup low-fat cottage cheese (110g)

1 tablespoon olive oil (14g)

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until fully combined.

  • 2

    Heat olive oil in a nonstick skillet over medium heat.

  • 3

    Add spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg mixture into the pan and gently stir to create soft curds.

  • 5

    Once the eggs are nearly set, fold in the cherry tomatoes and allow them to heat through for 1-2 minutes.

  • 6

    Remove from heat and serve immediately with a side of low-fat cottage cheese for a balanced, protein-packed meal.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant, protein-packed breakfast featuring a delightful scramble of whole egg and egg whites with fresh spinach and cherry tomatoes, paired with a creamy scoop of cottage cheese. Finished with a drizzle of olive oil, this dish harmonizes savory and light flavors to fuel your morning.

NUTRITION

385kcal
Protein
35.5g
Fat
21.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

1/2 cup egg whites (120g)

1/2 cup fresh spinach (15g)

1/2 cup cherry tomatoes (75g)

1/2 cup low-fat cottage cheese (110g)

1 tablespoon olive oil (14g)

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until fully combined.

  • 2

    Heat olive oil in a nonstick skillet over medium heat.

  • 3

    Add spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg mixture into the pan and gently stir to create soft curds.

  • 5

    Once the eggs are nearly set, fold in the cherry tomatoes and allow them to heat through for 1-2 minutes.

  • 6

    Remove from heat and serve immediately with a side of low-fat cottage cheese for a balanced, protein-packed meal.