Herb-Roasted Chicken with Crispy Sweet Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Sweet Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Sweet Potatoes and Roasted Broccoli

Savor the delightful combination of succulent herb-infused roasted chicken paired with crispy sweet potatoes and tender roasted broccoli. This balanced plate features aromatic herbs and a light olive oil drizzle that enhances the natural flavors of each ingredient, making every bite a celebration of wholesome, clean eating.

Try 3 days free, then $12.99 / mo.

NUTRITION

407kcal
Protein
40.1g
Fat
13.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 cup Broccoli Florets

2 teaspoons Olive Oil

1 teaspoon Fresh Rosemary

1 Garlic Clove

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, chopped fresh rosemary, and minced garlic. Set aside.

  • 3

    Wash the sweet potato and cut it into small cubes for a crispier texture.

  • 4

    Place the sweet potato cubes on a baking sheet and drizzle with 1 teaspoon of olive oil, tossing to coat evenly. Season lightly with salt and pepper.

  • 5

    On a separate baking sheet, spread out the broccoli florets. Drizzle with the remaining olive oil and season with salt and pepper.

  • 6

    Place both baking sheets in the oven. Roast the sweet potatoes for about 25-30 minutes until they become crispy on the outside and tender inside, stirring halfway through.

  • 7

    Simultaneously, roast the broccoli for about 20 minutes, until the edges are slightly charred and the florets are tender.

  • 8

    For the chicken, either grill on a preheated grill pan or oven-roast in a separate pan for 20-25 minutes until the internal temperature reaches 165°F.

  • 9

    Once all components are cooked, arrange the chicken on a plate with a serving of crispy sweet potatoes and roasted broccoli.

  • 10

    Serve immediately and enjoy your nutrient-packed, flavor-rich meal.

Herb-Roasted Chicken with Crispy Sweet Potatoes and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Sweet Potatoes and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Sweet Potatoes and Roasted Broccoli

Savor the delightful combination of succulent herb-infused roasted chicken paired with crispy sweet potatoes and tender roasted broccoli. This balanced plate features aromatic herbs and a light olive oil drizzle that enhances the natural flavors of each ingredient, making every bite a celebration of wholesome, clean eating.

NUTRITION

407kcal
Protein
40.1g
Fat
13.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Sweet Potato

1 cup Broccoli Florets

2 teaspoons Olive Oil

1 teaspoon Fresh Rosemary

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season it with salt, pepper, chopped fresh rosemary, and minced garlic. Set aside.

  • 3

    Wash the sweet potato and cut it into small cubes for a crispier texture.

  • 4

    Place the sweet potato cubes on a baking sheet and drizzle with 1 teaspoon of olive oil, tossing to coat evenly. Season lightly with salt and pepper.

  • 5

    On a separate baking sheet, spread out the broccoli florets. Drizzle with the remaining olive oil and season with salt and pepper.

  • 6

    Place both baking sheets in the oven. Roast the sweet potatoes for about 25-30 minutes until they become crispy on the outside and tender inside, stirring halfway through.

  • 7

    Simultaneously, roast the broccoli for about 20 minutes, until the edges are slightly charred and the florets are tender.

  • 8

    For the chicken, either grill on a preheated grill pan or oven-roast in a separate pan for 20-25 minutes until the internal temperature reaches 165°F.

  • 9

    Once all components are cooked, arrange the chicken on a plate with a serving of crispy sweet potatoes and roasted broccoli.

  • 10

    Serve immediately and enjoy your nutrient-packed, flavor-rich meal.