Name: Healthy Creamy Buffalo Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast (cooked, shredded); 1/2 cup Nonfat Greek Yogurt; 2 tbsp Low-Fat Cream Cheese; 1 tbsp Blue Cheese Crumbles; 2 tsp Hot Sauce; 2 tbsp Chopped Green Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Buffalo Chicken Dip

Enjoy a zesty and satisfying Buffalo Chicken Dip that's been upgraded to a healthier version. Tender shredded chicken meets a creamy blend of nonfat Greek yogurt and low-fat cream cheese, all spiced with hot sauce and a hint of blue cheese. Perfect as a dip or a spread for a quick meal option any time of day.

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NUTRITION

Protein

41.3g

Fat

11.8g

Carbs

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked, shredded)

1/2 cup Nonfat Greek Yogurt

2 tbsp Low-Fat Cream Cheese

1 tbsp Blue Cheese Crumbles

2 tsp Hot Sauce

2 tbsp Chopped Green Onion

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PREPARATION

1
Preheat your oven to 350°F for a warm dipping experience or prepare a microwave-safe bowl if heating in the microwave.
2
Shred the cooked chicken breast into bite-size pieces and place in a medium mixing bowl.
3
Add the nonfat Greek yogurt, low-fat cream cheese, and blue cheese crumbles to the bowl with chicken.
4
Mix in the hot sauce and chopped green onions until all ingredients are evenly combined.
5
Taste and adjust the seasoning as desired, adding more hot sauce for extra kick if preferred.
6
Transfer the mixture to an oven-safe dish and bake for 15 minutes until warmed through, or microwave on high for 2-3 minutes.
7
Serve warm with your favorite veggie sticks or whole grain crackers.