Crispy Pan-Seared Salmon with Creamy Avocado and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Creamy Avocado and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Creamy Avocado and Roasted Asparagus

Enjoy a vibrant plate featuring a beautifully seared salmon fillet with a crispy exterior, paired with a creamy avocado topping and tender roasted asparagus. This dish delivers a balanced blend of protein, healthy fats and fresh greens, making it an ideal option for a wholesome dinner.

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NUTRITION

470kcal
Protein
33.9g
Fat
31.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 half Avocado

6 spears Asparagus

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the salmon skin-side down for about 3-4 minutes until the skin becomes crispy, then flip and cook for an additional 2-3 minutes until desired doneness.

  • 5

    Meanwhile, trim the tough ends of the asparagus and place them on a baking sheet. Drizzle a small amount of olive oil, add minced garlic, and season with salt and pepper.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender.

  • 7

    Slice the avocado and season lightly with salt and pepper.

  • 8

    Plate the salmon and top with creamy avocado slices, then arrange the roasted asparagus on the side.

  • 9

    Serve immediately and enjoy the harmonious blend of textures and flavors.

Crispy Pan-Seared Salmon with Creamy Avocado and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Creamy Avocado and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Creamy Avocado and Roasted Asparagus

Enjoy a vibrant plate featuring a beautifully seared salmon fillet with a crispy exterior, paired with a creamy avocado topping and tender roasted asparagus. This dish delivers a balanced blend of protein, healthy fats and fresh greens, making it an ideal option for a wholesome dinner.

NUTRITION

470kcal
Protein
33.9g
Fat
31.7g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 half Avocado

6 spears Asparagus

1 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Sear the salmon skin-side down for about 3-4 minutes until the skin becomes crispy, then flip and cook for an additional 2-3 minutes until desired doneness.

  • 5

    Meanwhile, trim the tough ends of the asparagus and place them on a baking sheet. Drizzle a small amount of olive oil, add minced garlic, and season with salt and pepper.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender.

  • 7

    Slice the avocado and season lightly with salt and pepper.

  • 8

    Plate the salmon and top with creamy avocado slices, then arrange the roasted asparagus on the side.

  • 9

    Serve immediately and enjoy the harmonious blend of textures and flavors.