Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a modern twist on a classic Italian favorite. Tender, lean chicken breast is coated in a crisp, lightly seasoned breadcrumb layer, baked to perfection, and topped with a zesty marinara sauce and a sprinkle of Parmesan cheese. Paired with perfectly roasted asparagus spears, this dish offers a satisfying combination of textures and flavors, ideal for a wholesome dinner.

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NUTRITION

355kcal
Protein
38.1g
Fat
11.9g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/8 cup Whole Wheat Breadcrumbs (~15g)

1/3 cup Marinara Sauce (~82g)

1 tbsp Parmesan Cheese (~5g)

6 spears Asparagus (~84g)

1 tsp Olive Oil (~4.5g)

1/2 tsp Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with olive oil.

  • 2

    Season the chicken breast with salt, pepper, and dried Italian herbs.

  • 3

    Place the whole wheat breadcrumbs on a small plate. Press the chicken breast into the breadcrumbs to evenly coat all sides.

  • 4

    Place the breadcrumb-coated chicken on the prepared baking sheet. Spoon marinara sauce over the top and sprinkle with Parmesan cheese.

  • 5

    Arrange the asparagus spears on the same baking sheet, drizzling them with a little olive oil and a pinch of salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the asparagus is tender.

  • 7

    Remove from the oven once cooked. Let the chicken rest for a couple of minutes before serving.

Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a modern twist on a classic Italian favorite. Tender, lean chicken breast is coated in a crisp, lightly seasoned breadcrumb layer, baked to perfection, and topped with a zesty marinara sauce and a sprinkle of Parmesan cheese. Paired with perfectly roasted asparagus spears, this dish offers a satisfying combination of textures and flavors, ideal for a wholesome dinner.

NUTRITION

355kcal
Protein
38.1g
Fat
11.9g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/8 cup Whole Wheat Breadcrumbs (~15g)

1/3 cup Marinara Sauce (~82g)

1 tbsp Parmesan Cheese (~5g)

6 spears Asparagus (~84g)

1 tsp Olive Oil (~4.5g)

1/2 tsp Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with olive oil.

  • 2

    Season the chicken breast with salt, pepper, and dried Italian herbs.

  • 3

    Place the whole wheat breadcrumbs on a small plate. Press the chicken breast into the breadcrumbs to evenly coat all sides.

  • 4

    Place the breadcrumb-coated chicken on the prepared baking sheet. Spoon marinara sauce over the top and sprinkle with Parmesan cheese.

  • 5

    Arrange the asparagus spears on the same baking sheet, drizzling them with a little olive oil and a pinch of salt and pepper.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is fully cooked and the asparagus is tender.

  • 7

    Remove from the oven once cooked. Let the chicken rest for a couple of minutes before serving.