Fluffy Egg Scramble with Sautéed Greens and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Greens and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Greens and Roasted Sweet Potato

Enjoy a delightful dish featuring fluffy scrambled eggs combined with lean turkey sausage, bedded atop a vibrant mix of sautéed greens and complemented by perfectly roasted sweet potato cubes. This satisfying meal delivers a comforting blend of textures and flavors, making it a versatile option for any time of the day.

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NUTRITION

473kcal
Protein
36.9g
Fat
27.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g)

1 cup Fresh Spinach (30g)

100g Sweet Potato

1 tsp Olive Oil (5g)

2 oz Turkey Sausage (56g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, then toss with a drizzle of olive oil, salt, and pepper. Roast for about 20-25 minutes until tender and slightly crisp.

  • 2

    While the sweet potato is roasting, chop the turkey sausage into small bite-sized pieces.

  • 3

    In a bowl, crack the eggs and lightly whisk them until well combined. Season with a pinch of salt and pepper.

  • 4

    Heat a non-stick pan over medium heat and add a few drops of olive oil. Add the chopped turkey sausage and sauté until lightly browned.

  • 5

    Add the spinach to the pan with the sausage and sauté until just wilted, about 1-2 minutes.

  • 6

    Pour the whisked eggs over the sausage and spinach. Let the eggs sit for a moment, then gently stir and scramble until they are softly set and fluffy.

  • 7

    Plate the scrambled eggs along with the sautéed greens and top with the roasted sweet potato cubes. Serve warm and enjoy your balanced meal.

Fluffy Egg Scramble with Sautéed Greens and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Greens and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Greens and Roasted Sweet Potato

Enjoy a delightful dish featuring fluffy scrambled eggs combined with lean turkey sausage, bedded atop a vibrant mix of sautéed greens and complemented by perfectly roasted sweet potato cubes. This satisfying meal delivers a comforting blend of textures and flavors, making it a versatile option for any time of the day.

NUTRITION

473kcal
Protein
36.9g
Fat
27.7g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs (200g)

1 cup Fresh Spinach (30g)

100g Sweet Potato

1 tsp Olive Oil (5g)

2 oz Turkey Sausage (56g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes, then toss with a drizzle of olive oil, salt, and pepper. Roast for about 20-25 minutes until tender and slightly crisp.

  • 2

    While the sweet potato is roasting, chop the turkey sausage into small bite-sized pieces.

  • 3

    In a bowl, crack the eggs and lightly whisk them until well combined. Season with a pinch of salt and pepper.

  • 4

    Heat a non-stick pan over medium heat and add a few drops of olive oil. Add the chopped turkey sausage and sauté until lightly browned.

  • 5

    Add the spinach to the pan with the sausage and sauté until just wilted, about 1-2 minutes.

  • 6

    Pour the whisked eggs over the sausage and spinach. Let the eggs sit for a moment, then gently stir and scramble until they are softly set and fluffy.

  • 7

    Plate the scrambled eggs along with the sautéed greens and top with the roasted sweet potato cubes. Serve warm and enjoy your balanced meal.