Name: Creamy Cottage Cheese Bowl with Toasted Pecans and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese; 1/2 cup Blueberries; 1/4 cup Toasted Pecans; 2 tbsp Hemp Seeds

Creamy Cottage Cheese Bowl with Toasted Pecans and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese Bowl with Toasted Pecans and Hemp Seeds

Enjoy a refreshing and balanced bowl featuring creamy low‐fat cottage cheese crowned with juicy blueberries, crunchy toasted pecans, and a sprinkle of nutty hemp seeds. This dish offers a delightful texture contrast and a wonderfully natural sweetness, making it a perfect start to your day or a light, nutrient-rich meal any time.

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NUTRITION

Protein

37.1g

Fat

34.8g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese

1/2 cup Blueberries

1/4 cup Toasted Pecans

2 tbsp Hemp Seeds

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PREPARATION

1
In a bowl, add 1 cup of low-fat cottage cheese as the base.
2
Gently fold in 1/2 cup of fresh blueberries, distributing them evenly.
3
Sprinkle 1/4 cup of toasted pecans over the top for crunch.
4
Finish by scattering 2 tbsp of hemp seeds across the bowl for added nuttiness.
5
Serve immediately and enjoy this balanced, nutrient-packed meal.