Spiced Roasted Chicken with Fresh Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Fresh Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Fresh Cucumber Tomato Salad

Enjoy a vibrant dish featuring tender spiced roasted chicken paired with a refreshing cucumber and tomato salad dressed lightly in olive oil and lemon juice. The aromatic spices on the chicken create a warm, savory flavor, while the crisp garden vegetables add a burst of freshness and color. This balanced meal is perfect for a satisfying dinner that aligns with your nutritional needs.

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NUTRITION

324kcal
Protein
45.3g
Fat
12.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Tomato

1/2 cup Cucumber slices

1.5 tsp Olive Oil

1 tsp Lemon Juice

Spice Blend to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub it with a blend of paprika, garlic powder, cumin, salt, and pepper.

  • 3

    Place the spiced chicken breast on a lightly greased baking tray and roast in the oven for 20-25 minutes until fully cooked and lightly charred on the edges.

  • 4

    While the chicken is roasting, chop the tomato and slice the cucumber. Combine them in a bowl.

  • 5

    Drizzle the salad with olive oil and lemon juice, and toss gently to mix the flavors.

  • 6

    Once the chicken is done, slice it and serve it alongside the fresh cucumber tomato salad.

Spiced Roasted Chicken with Fresh Cucumber Tomato Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Fresh Cucumber Tomato Salad

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Fresh Cucumber Tomato Salad

Enjoy a vibrant dish featuring tender spiced roasted chicken paired with a refreshing cucumber and tomato salad dressed lightly in olive oil and lemon juice. The aromatic spices on the chicken create a warm, savory flavor, while the crisp garden vegetables add a burst of freshness and color. This balanced meal is perfect for a satisfying dinner that aligns with your nutritional needs.

NUTRITION

324kcal
Protein
45.3g
Fat
12.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Tomato

1/2 cup Cucumber slices

1.5 tsp Olive Oil

1 tsp Lemon Juice

Spice Blend to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry and rub it with a blend of paprika, garlic powder, cumin, salt, and pepper.

  • 3

    Place the spiced chicken breast on a lightly greased baking tray and roast in the oven for 20-25 minutes until fully cooked and lightly charred on the edges.

  • 4

    While the chicken is roasting, chop the tomato and slice the cucumber. Combine them in a bowl.

  • 5

    Drizzle the salad with olive oil and lemon juice, and toss gently to mix the flavors.

  • 6

    Once the chicken is done, slice it and serve it alongside the fresh cucumber tomato salad.