Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a delightfully balanced meal where a perfectly seasoned, crispy-baked chicken breast meets a light and fluffy whole wheat waffle. The combination of savory and subtly sweet notes creates a dish that's as satisfying as it is nutritious—ideal for breakfast, lunch, or dinner.

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NUTRITION

366kcal
Protein
44.0g
Fat
5.5g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

0.33 cup Whole Wheat Flour (approx. 1/3 cup)

2 large Egg Whites

0.25 cup Unsweetened Almond Milk

0.5 tsp Baking Powder

1 tsp Paprika

1 tsp Garlic Powder

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper and lightly coat with olive oil spray.

  • 2

    Season the chicken breast with paprika, garlic powder, and a light spray of olive oil. Place it on the prepared baking sheet.

  • 3

    Bake the chicken for about 20-25 minutes or until it reaches an internal temperature of 165°F and the exterior is crispy.

  • 4

    Meanwhile, prepare the waffle batter by whisking together whole wheat flour, baking powder, egg whites, and unsweetened almond milk until just combined. Do not overmix to keep the waffles fluffy.

  • 5

    Heat your waffle iron according to the manufacturer’s instructions and lightly coat it with olive oil spray.

  • 6

    Pour the batter into the waffle iron, cooking until the waffle is golden brown and cooked through, approximately 3-5 minutes depending on your appliance.

  • 7

    Plate the crispy baked chicken alongside the freshly made waffle. Serve warm and enjoy the unique combination of savory and subtly sweet flavors.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Waffles

Enjoy a delightfully balanced meal where a perfectly seasoned, crispy-baked chicken breast meets a light and fluffy whole wheat waffle. The combination of savory and subtly sweet notes creates a dish that's as satisfying as it is nutritious—ideal for breakfast, lunch, or dinner.

NUTRITION

366kcal
Protein
44.0g
Fat
5.5g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

0.33 cup Whole Wheat Flour (approx. 1/3 cup)

2 large Egg Whites

0.25 cup Unsweetened Almond Milk

0.5 tsp Baking Powder

1 tsp Paprika

1 tsp Garlic Powder

Olive Oil Spray

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper and lightly coat with olive oil spray.

  • 2

    Season the chicken breast with paprika, garlic powder, and a light spray of olive oil. Place it on the prepared baking sheet.

  • 3

    Bake the chicken for about 20-25 minutes or until it reaches an internal temperature of 165°F and the exterior is crispy.

  • 4

    Meanwhile, prepare the waffle batter by whisking together whole wheat flour, baking powder, egg whites, and unsweetened almond milk until just combined. Do not overmix to keep the waffles fluffy.

  • 5

    Heat your waffle iron according to the manufacturer’s instructions and lightly coat it with olive oil spray.

  • 6

    Pour the batter into the waffle iron, cooking until the waffle is golden brown and cooked through, approximately 3-5 minutes depending on your appliance.

  • 7

    Plate the crispy baked chicken alongside the freshly made waffle. Serve warm and enjoy the unique combination of savory and subtly sweet flavors.