Spiced Roasted Chicken with Fresh Cucumber Tomato Salad and Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Fresh Cucumber Tomato Salad and Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Fresh Cucumber Tomato Salad and Creamy Garlic Sauce

Enjoy a vibrant plate featuring spiced roasted chicken paired with a refreshing cucumber and tomato salad, all topped with a silky, creamy garlic sauce that ties all the flavors together. This dish delivers a balanced blend of lean protein, fresh vegetables, and a touch of healthy fats.

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NUTRITION

349kcal
Protein
39.7g
Fat
16.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Tomato

1/2 medium Cucumber

1/4 portion Avocado

2 tablespoons Low-Fat Greek Yogurt

1 clove Garlic

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Paprika

1 teaspoon Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat chicken breast dry and rub with paprika, cumin, salt, and black pepper.

  • 3

    Place the seasoned chicken on a baking tray and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, dice the tomato and half-cucumber into bite-sized pieces and place in a bowl.

  • 5

    Drizzle a teaspoon of extra virgin olive oil over the salad, season with salt and pepper, and gently toss.

  • 6

    For the creamy garlic sauce, combine the low-fat Greek yogurt, mashed avocado, and a finely minced garlic clove in a small bowl. Adjust salt and black pepper to taste, stirring well until smooth.

  • 7

    Once the chicken is roasted, slice it and serve alongside the fresh salad, drizzling the creamy garlic sauce on top or serving on the side.

Spiced Roasted Chicken with Fresh Cucumber Tomato Salad and Creamy Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Fresh Cucumber Tomato Salad and Creamy Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Fresh Cucumber Tomato Salad and Creamy Garlic Sauce

Enjoy a vibrant plate featuring spiced roasted chicken paired with a refreshing cucumber and tomato salad, all topped with a silky, creamy garlic sauce that ties all the flavors together. This dish delivers a balanced blend of lean protein, fresh vegetables, and a touch of healthy fats.

NUTRITION

349kcal
Protein
39.7g
Fat
16.6g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Tomato

1/2 medium Cucumber

1/4 portion Avocado

2 tablespoons Low-Fat Greek Yogurt

1 clove Garlic

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Paprika

1 teaspoon Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat chicken breast dry and rub with paprika, cumin, salt, and black pepper.

  • 3

    Place the seasoned chicken on a baking tray and roast in the oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, dice the tomato and half-cucumber into bite-sized pieces and place in a bowl.

  • 5

    Drizzle a teaspoon of extra virgin olive oil over the salad, season with salt and pepper, and gently toss.

  • 6

    For the creamy garlic sauce, combine the low-fat Greek yogurt, mashed avocado, and a finely minced garlic clove in a small bowl. Adjust salt and black pepper to taste, stirring well until smooth.

  • 7

    Once the chicken is roasted, slice it and serve alongside the fresh salad, drizzling the creamy garlic sauce on top or serving on the side.