Slow-Simmered Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Simmered Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Slow-Simmered Chicken with Bell Peppers and Tomatoes

Enjoy a savory, slow-simmered chicken dish infused with the sweetness of bell peppers and the tanginess of tomatoes. This dish features tender chicken breast simmered with vibrant vegetables and aromatic herbs, creating a comforting and delicious meal perfect for dinner.

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NUTRITION

489kcal
Protein
55.9g
Fat
20.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

1/2 medium Yellow Onion

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until they become soft and translucent.

  • 3

    Add the chicken breast pieces to the skillet, seasoning with salt and pepper. Brown the chicken lightly on all sides.

  • 4

    Stir in the sliced red bell pepper and chopped tomato, allowing the vegetables to begin softening.

  • 5

    Reduce the heat to low, cover the skillet, and let the mixture simmer gently for 15-20 minutes until the chicken is cooked through and tender.

  • 6

    Adjust seasoning with additional salt and pepper if needed, and serve warm.

Slow-Simmered Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Simmered Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Slow-Simmered Chicken with Bell Peppers and Tomatoes

Enjoy a savory, slow-simmered chicken dish infused with the sweetness of bell peppers and the tanginess of tomatoes. This dish features tender chicken breast simmered with vibrant vegetables and aromatic herbs, creating a comforting and delicious meal perfect for dinner.

NUTRITION

489kcal
Protein
55.9g
Fat
20.8g
Carbs
20.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Tomato

1/2 medium Yellow Onion

1 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until they become soft and translucent.

  • 3

    Add the chicken breast pieces to the skillet, seasoning with salt and pepper. Brown the chicken lightly on all sides.

  • 4

    Stir in the sliced red bell pepper and chopped tomato, allowing the vegetables to begin softening.

  • 5

    Reduce the heat to low, cover the skillet, and let the mixture simmer gently for 15-20 minutes until the chicken is cooked through and tender.

  • 6

    Adjust seasoning with additional salt and pepper if needed, and serve warm.