Name: Crispy Smoky BBQ Tempeh Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Tempeh; 1 Whole-Grain Bun; 2 Tbsp Smoky BBQ Sauce; 2 Red Onion Slices; 2 Romaine Lettuce Leaves; 1 tsp Olive Oil; 1 tsp Smoked Paprika; 1 tsp Garlic Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Smoky BBQ Tempeh Sandwich

Savor the bold flavors of marinated tempeh with a crispy exterior, slathered in a smoky homemade BBQ sauce, nestled between a hearty whole-grain bun with fresh lettuce and red onion. This sandwich offers a satisfying crunch with every bite while delivering a protein-packed punch.

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NUTRITION

Protein

37.0g

Fat

20.3g

Carbs

55g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

1 Whole-Grain Bun

2 Tbsp Smoky BBQ Sauce

2 Red Onion Slices

2 Romaine Lettuce Leaves

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

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PREPARATION

1
Slice the tempeh into 1/4-inch thick pieces and lightly steam for 5 minutes to remove any initial bitterness.
2
In a shallow dish, mix the smoked paprika, garlic powder, and a pinch of salt. Lightly coat the tempeh slices with the spice mixture.
3
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Cook the tempeh slices for about 3-4 minutes on each side until golden and crispy.
4
During the last minute of cooking, brush each tempeh slice generously with the smoky BBQ sauce to glaze them.
5
Toast the whole-grain bun lightly in the same skillet to add a little crunch.
6
Assemble the sandwich by placing the glazed tempeh on the bottom bun, then layer with red onion slices and lettuce leaves.
7
Finish with the top bun and serve immediately.