Seared Lean Beef Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Mashed Cauliflower

Enjoy a hearty, flavorful dinner featuring a perfectly seared lean beef steak accompanied by garlicky green beans and a creamy, comforting mashed cauliflower. The dish is finished with elegant drizzles of olive oil and a hint of butter, ensuring a satisfying balance of taste and nutrition.

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NUTRITION

773kcal
Protein
89.7g
Fat
33.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

12 oz Lean Beef Steak

1 cup Green Beans

0.5 tbsp Olive Oil (for green beans)

2 cups Cauliflower

1 tbsp Butter

0.25 cup Unsweetened Almond Milk

2 cloves Garlic

Salt & Pepper, to taste

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PREPARATION

  • 1

    Take the lean beef steak out of the refrigerator about 20 minutes before cooking to come to room temperature. Pat dry and season generously with salt and pepper on both sides.

  • 2

    Preheat a cast-iron skillet over medium-high heat. Add a small drizzle of olive oil (about 0.5 tbsp) directly to the pan.

  • 3

    Sear the steak for about 4-5 minutes per side for medium-rare, or adjust time to your desired doneness. Once cooked, remove the steak and let it rest for at least 5 minutes before slicing.

  • 4

    While the steak is resting, trim the ends of the green beans and rinse them. In a separate pan, heat 0.5 tbsp of olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté briefly until fragrant, then add the green beans. Sauté for 4-5 minutes until crisp-tender. Season with a pinch of salt and pepper.

  • 5

    For the mashed cauliflower, steam 2 cups of cauliflower florets until very tender (about 10 minutes). Transfer to a bowl, add 1 tbsp of butter and 0.25 cup unsweetened almond milk. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the sliced steak alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Enjoy your balanced, protein-rich dinner!

Seared Lean Beef Steak with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Steak with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Steak with Garlic Green Beans and Mashed Cauliflower

Enjoy a hearty, flavorful dinner featuring a perfectly seared lean beef steak accompanied by garlicky green beans and a creamy, comforting mashed cauliflower. The dish is finished with elegant drizzles of olive oil and a hint of butter, ensuring a satisfying balance of taste and nutrition.

NUTRITION

773kcal
Protein
89.7g
Fat
33.7g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

12 oz Lean Beef Steak

1 cup Green Beans

0.5 tbsp Olive Oil (for green beans)

2 cups Cauliflower

1 tbsp Butter

0.25 cup Unsweetened Almond Milk

2 cloves Garlic

Salt & Pepper, to taste

PREPARATION

  • 1

    Take the lean beef steak out of the refrigerator about 20 minutes before cooking to come to room temperature. Pat dry and season generously with salt and pepper on both sides.

  • 2

    Preheat a cast-iron skillet over medium-high heat. Add a small drizzle of olive oil (about 0.5 tbsp) directly to the pan.

  • 3

    Sear the steak for about 4-5 minutes per side for medium-rare, or adjust time to your desired doneness. Once cooked, remove the steak and let it rest for at least 5 minutes before slicing.

  • 4

    While the steak is resting, trim the ends of the green beans and rinse them. In a separate pan, heat 0.5 tbsp of olive oil over medium heat. Add minced garlic (from 2 cloves) and sauté briefly until fragrant, then add the green beans. Sauté for 4-5 minutes until crisp-tender. Season with a pinch of salt and pepper.

  • 5

    For the mashed cauliflower, steam 2 cups of cauliflower florets until very tender (about 10 minutes). Transfer to a bowl, add 1 tbsp of butter and 0.25 cup unsweetened almond milk. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the sliced steak alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Enjoy your balanced, protein-rich dinner!