Crispy Skin Salmon with Zesty Avocado Cream and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Zesty Avocado Cream and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Zesty Avocado Cream and Roasted Asparagus

Enjoy a beautifully pan-seared salmon with irresistibly crispy skin, complemented by a refreshing and creamy avocado-lime sauce and a side of perfectly roasted asparagus. This dish is light yet satisfying, balancing healthy fats, lean protein, and vibrant flavors for a meal that's as nutritious as it is delicious.

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NUTRITION

443kcal
Protein
40.3g
Fat
27.8g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 Avocado

2 Tbsp Non-fat Greek Yogurt

1/2 Lime

8 Asparagus Spears

1 tsp Olive Oil

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin side down and press lightly to ensure full contact. Cook for 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches desired doneness.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the asparagus spears with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 5

    For the avocado cream, mash the avocado in a small bowl. Mix in the non-fat Greek yogurt and squeeze in juice from half a lime. Season with a pinch of salt and pepper, and stir until well combined.

  • 6

    Plate the salmon and spoon the zesty avocado cream over the top or serve on the side, with roasted asparagus arranged alongside.

Crispy Skin Salmon with Zesty Avocado Cream and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Zesty Avocado Cream and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Zesty Avocado Cream and Roasted Asparagus

Enjoy a beautifully pan-seared salmon with irresistibly crispy skin, complemented by a refreshing and creamy avocado-lime sauce and a side of perfectly roasted asparagus. This dish is light yet satisfying, balancing healthy fats, lean protein, and vibrant flavors for a meal that's as nutritious as it is delicious.

NUTRITION

443kcal
Protein
40.3g
Fat
27.8g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 Avocado

2 Tbsp Non-fat Greek Yogurt

1/2 Lime

8 Asparagus Spears

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin side down and press lightly to ensure full contact. Cook for 4-5 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until it reaches desired doneness.

  • 4

    Meanwhile, preheat the oven to 400°F. Toss the asparagus spears with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 5

    For the avocado cream, mash the avocado in a small bowl. Mix in the non-fat Greek yogurt and squeeze in juice from half a lime. Season with a pinch of salt and pepper, and stir until well combined.

  • 6

    Plate the salmon and spoon the zesty avocado cream over the top or serve on the side, with roasted asparagus arranged alongside.