Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nourishing lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This dish offers a harmonious blend of textures and fresh flavors, ideal for a clean-eating day without sacrificing taste.

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NUTRITION

504kcal
Protein
31.7g
Fat
20.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

65 grams Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until the internal temperature reaches 165°F, then let it rest a couple of minutes before slicing.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread onto a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare or reheat 1 cup of cooked quinoa as per package instructions.

  • 7

    Assemble your plate with a serving of quinoa, topped with sliced grilled chicken, and roasted broccoli on the side.

  • 8

    Enjoy your balanced, protein-rich, and flavorful lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light and nourishing lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil. This dish offers a harmonious blend of textures and fresh flavors, ideal for a clean-eating day without sacrificing taste.

NUTRITION

504kcal
Protein
31.7g
Fat
20.5g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

65 grams Chicken Breast

1 cup Cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes per side until the internal temperature reaches 165°F, then let it rest a couple of minutes before slicing.

  • 4

    Meanwhile, toss the broccoli with olive oil, salt, and pepper, and spread onto a baking sheet.

  • 5

    Roast the broccoli in a preheated oven at 425°F for 15-20 minutes until tender and slightly charred.

  • 6

    Prepare or reheat 1 cup of cooked quinoa as per package instructions.

  • 7

    Assemble your plate with a serving of quinoa, topped with sliced grilled chicken, and roasted broccoli on the side.

  • 8

    Enjoy your balanced, protein-rich, and flavorful lunch.