Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor the delightful balance of a perfectly seared salmon paired with crisp, vibrant green beans and a creamy sweet potato mash enriched with a hint of butter. This dinner offers a symphony of textures and flavors that satisfy both your taste buds and nutritional goals.

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NUTRITION

523kcal
Protein
29.6g
Fat
30.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Butter

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is nearly cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in a pot of water until tender, about 15 minutes, then drain.

  • 4

    Mash the boiled sweet potato with butter until smooth. Add a pinch of salt to taste.

  • 5

    Steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 6

    Plate the seared salmon with a serving of sweet potato mash and a side of steamed green beans. Serve immediately and enjoy.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor the delightful balance of a perfectly seared salmon paired with crisp, vibrant green beans and a creamy sweet potato mash enriched with a hint of butter. This dinner offers a symphony of textures and flavors that satisfy both your taste buds and nutritional goals.

NUTRITION

523kcal
Protein
29.6g
Fat
30.6g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Butter

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper if desired.

  • 2

    Heat the olive oil in a skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the salmon is nearly cooked through.

  • 3

    Meanwhile, peel and cube the sweet potato. Boil in a pot of water until tender, about 15 minutes, then drain.

  • 4

    Mash the boiled sweet potato with butter until smooth. Add a pinch of salt to taste.

  • 5

    Steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 6

    Plate the seared salmon with a serving of sweet potato mash and a side of steamed green beans. Serve immediately and enjoy.