Spiced Roasted Chicken with Creamy Garlic Sauce and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Garlic Sauce and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Garlic Sauce and Crisp Vegetables

Enjoy a vibrant medley of perfectly spiced roasted chicken paired with a tangy, creamy garlic sauce and a colorful assortment of crisp vegetables. This dish balances juicy protein-rich chicken with lightly roasted broccoli, bell pepper, and zucchini, all brought together by a sumptuous garlic-yogurt dressing.

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NUTRITION

376kcal
Protein
45.4g
Fat
10g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 medium Zucchini

1 tsp Olive Oil

2 cloves Garlic

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine mashed garlic (from 2 cloves), smoked paprika, ground cumin, salt, and pepper. Rub this spice mix all over the chicken breast.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Drizzle with half the olive oil.

  • 4

    In a separate bowl, toss the broccoli, red bell pepper, and zucchini with the remaining olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Roast everything in the preheated oven for 20-25 minutes or until the chicken is thoroughly cooked and the vegetables are tender and slightly crisp.

  • 7

    While the chicken and vegetables are roasting, prepare the creamy garlic sauce by mixing the plain nonfat Greek yogurt with a pinch of salt, pepper, and a bit of minced garlic if desired.

  • 8

    Once done, plate the roasted chicken alongside the crisp vegetables and drizzle or serve with the creamy garlic sauce on the side.

Spiced Roasted Chicken with Creamy Garlic Sauce and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Roasted Chicken with Creamy Garlic Sauce and Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Roasted Chicken with Creamy Garlic Sauce and Crisp Vegetables

Enjoy a vibrant medley of perfectly spiced roasted chicken paired with a tangy, creamy garlic sauce and a colorful assortment of crisp vegetables. This dish balances juicy protein-rich chicken with lightly roasted broccoli, bell pepper, and zucchini, all brought together by a sumptuous garlic-yogurt dressing.

NUTRITION

376kcal
Protein
45.4g
Fat
10g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

1 cup Broccoli

1/2 cup Red Bell Pepper

1/2 medium Zucchini

1 tsp Olive Oil

2 cloves Garlic

1 tsp Smoked Paprika

1 tsp Ground Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine mashed garlic (from 2 cloves), smoked paprika, ground cumin, salt, and pepper. Rub this spice mix all over the chicken breast.

  • 3

    Place the chicken on a baking sheet lined with parchment paper. Drizzle with half the olive oil.

  • 4

    In a separate bowl, toss the broccoli, red bell pepper, and zucchini with the remaining olive oil, salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the baking sheet.

  • 6

    Roast everything in the preheated oven for 20-25 minutes or until the chicken is thoroughly cooked and the vegetables are tender and slightly crisp.

  • 7

    While the chicken and vegetables are roasting, prepare the creamy garlic sauce by mixing the plain nonfat Greek yogurt with a pinch of salt, pepper, and a bit of minced garlic if desired.

  • 8

    Once done, plate the roasted chicken alongside the crisp vegetables and drizzle or serve with the creamy garlic sauce on the side.