Spicy Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Grits

Dive into a comforting yet vibrant dish where succulent, spicy shrimp meet silky, creamy grits. The shrimp are pan-seared in a hint of olive oil with a fiery kick from chili spices, while the grits, enriched with a splash of skim milk and a pat of butter, offer a smooth, nourished base. Perfectly balanced in flavor and texture, this dish excites your palate without compromising your nutritional goals.

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NUTRITION

403kcal
Protein
26.8g
Fat
11.8g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp (raw)

1 tsp Olive Oil

1/3 cup dry Stone-Ground Grits

1/4 cup Skim Milk

1 tsp Butter

1 clove Garlic

1/2 tsp Cayenne Pepper

1/2 tsp Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse and pat dry the shrimp, then season lightly with salt, black pepper, cayenne pepper, and paprika.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the seasoned shrimp to the skillet and sear for 2-3 minutes on each side until they turn pink and are cooked through. Remove shrimp from the skillet and set aside.

  • 4

    Meanwhile, in a small saucepan, combine the stone-ground grits with water (use a ratio according to package instructions) and bring to a simmer. Stir frequently to avoid lumps.

  • 5

    When the grits begin to thicken, stir in the skim milk and a teaspoon of butter to create a creamy consistency. Season with a pinch of salt.

  • 6

    Once the grits have reached your desired creaminess, plate a portion and top with the spicy pan-seared shrimp.

  • 7

    Garnish with an additional sprinkle of black pepper if desired and serve immediately.

Spicy Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Pan-Seared Shrimp with Creamy Grits

Dive into a comforting yet vibrant dish where succulent, spicy shrimp meet silky, creamy grits. The shrimp are pan-seared in a hint of olive oil with a fiery kick from chili spices, while the grits, enriched with a splash of skim milk and a pat of butter, offer a smooth, nourished base. Perfectly balanced in flavor and texture, this dish excites your palate without compromising your nutritional goals.

NUTRITION

403kcal
Protein
26.8g
Fat
11.8g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp (raw)

1 tsp Olive Oil

1/3 cup dry Stone-Ground Grits

1/4 cup Skim Milk

1 tsp Butter

1 clove Garlic

1/2 tsp Cayenne Pepper

1/2 tsp Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse and pat dry the shrimp, then season lightly with salt, black pepper, cayenne pepper, and paprika.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the minced garlic and sauté until fragrant.

  • 3

    Add the seasoned shrimp to the skillet and sear for 2-3 minutes on each side until they turn pink and are cooked through. Remove shrimp from the skillet and set aside.

  • 4

    Meanwhile, in a small saucepan, combine the stone-ground grits with water (use a ratio according to package instructions) and bring to a simmer. Stir frequently to avoid lumps.

  • 5

    When the grits begin to thicken, stir in the skim milk and a teaspoon of butter to create a creamy consistency. Season with a pinch of salt.

  • 6

    Once the grits have reached your desired creaminess, plate a portion and top with the spicy pan-seared shrimp.

  • 7

    Garnish with an additional sprinkle of black pepper if desired and serve immediately.