Fresh Crispy Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crispy Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crispy Veggie Hummus Wrap

Enjoy a vibrant wrap bursting with crisp veggies, creamy hummus, and hearty grilled tofu, all embraced by a whole wheat tortilla for a balanced and satisfying meal. The flavors are bright and refreshing, with every bite offering a delightful mix of textures that will keep you energized.

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NUTRITION

567kcal
Protein
36.5g
Fat
20.7g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (approx. 60g)

2 tbsp Hummus (approx. 30g)

200g Extra Firm Tofu (Grilled)

50g Chickpeas

50g Cucumber (sliced)

50g Red Bell Pepper (sliced)

50g Shredded Carrots

20g Baby Spinach

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PREPARATION

  • 1

    Press the extra firm tofu to remove excess moisture, then slice it into strips. Marinate lightly with your preferred spices if desired.

  • 2

    Grill the tofu on a preheated grill pan over medium heat for about 5-7 minutes per side until golden and crispy.

  • 3

    While the tofu cooks, prepare the veggies: slice the cucumber and red bell pepper, shred the carrots, and roughly chop the baby spinach if needed.

  • 4

    Warm the whole wheat wrap in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 5

    Spread hummus evenly over the wrap, leaving a small border along the edge.

  • 6

    Layer the grilled tofu, chickpeas, and fresh veggies on top of the hummus.

  • 7

    Fold in the sides and roll tightly to secure the fillings.

  • 8

    Slice in half and serve immediately for a fresh, crispy wrap experience.

Fresh Crispy Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crispy Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crispy Veggie Hummus Wrap

Enjoy a vibrant wrap bursting with crisp veggies, creamy hummus, and hearty grilled tofu, all embraced by a whole wheat tortilla for a balanced and satisfying meal. The flavors are bright and refreshing, with every bite offering a delightful mix of textures that will keep you energized.

NUTRITION

567kcal
Protein
36.5g
Fat
20.7g
Carbs
66.2g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (approx. 60g)

2 tbsp Hummus (approx. 30g)

200g Extra Firm Tofu (Grilled)

50g Chickpeas

50g Cucumber (sliced)

50g Red Bell Pepper (sliced)

50g Shredded Carrots

20g Baby Spinach

PREPARATION

  • 1

    Press the extra firm tofu to remove excess moisture, then slice it into strips. Marinate lightly with your preferred spices if desired.

  • 2

    Grill the tofu on a preheated grill pan over medium heat for about 5-7 minutes per side until golden and crispy.

  • 3

    While the tofu cooks, prepare the veggies: slice the cucumber and red bell pepper, shred the carrots, and roughly chop the baby spinach if needed.

  • 4

    Warm the whole wheat wrap in a dry skillet or microwave for about 20 seconds to make it pliable.

  • 5

    Spread hummus evenly over the wrap, leaving a small border along the edge.

  • 6

    Layer the grilled tofu, chickpeas, and fresh veggies on top of the hummus.

  • 7

    Fold in the sides and roll tightly to secure the fillings.

  • 8

    Slice in half and serve immediately for a fresh, crispy wrap experience.