Creamy Chicken and Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Bake

Savor a warm, comforting dish featuring tender chicken breast paired with a medley of vibrant vegetables and a light, creamy sauce enriched with low-fat Greek yogurt. This bake offers a lovely balance of textures and flavors, making it a perfect nutritious meal for your day.

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NUTRITION

375kcal
Protein
39g
Fat
8.6g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Broccoli

1/2 cup Carrots

1/4 cup Low-Fat Greek Yogurt

1/2 cup Spinach

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly coat a baking dish with olive oil. Place the chicken breast in the dish and season with garlic powder, salt, and pepper.

  • 3

    Surround the chicken with broccoli, carrots, and spinach. Drizzle a little extra olive oil if desired.

  • 4

    In a small bowl, whisk together the low-fat Greek yogurt and a pinch of salt and pepper.

  • 5

    Pour the yogurt mixture over the chicken and vegetables evenly.

  • 6

    Cover the baking dish with foil and bake for 25 minutes.

  • 7

    Remove the foil, stir in the cooked quinoa to integrate flavors with the vegetables, and bake uncovered for another 10 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Creamy Chicken and Vegetable Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Bake

Savor a warm, comforting dish featuring tender chicken breast paired with a medley of vibrant vegetables and a light, creamy sauce enriched with low-fat Greek yogurt. This bake offers a lovely balance of textures and flavors, making it a perfect nutritious meal for your day.

NUTRITION

375kcal
Protein
39g
Fat
8.6g
Carbs
37.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Broccoli

1/2 cup Carrots

1/4 cup Low-Fat Greek Yogurt

1/2 cup Spinach

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 teaspoon Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Lightly coat a baking dish with olive oil. Place the chicken breast in the dish and season with garlic powder, salt, and pepper.

  • 3

    Surround the chicken with broccoli, carrots, and spinach. Drizzle a little extra olive oil if desired.

  • 4

    In a small bowl, whisk together the low-fat Greek yogurt and a pinch of salt and pepper.

  • 5

    Pour the yogurt mixture over the chicken and vegetables evenly.

  • 6

    Cover the baking dish with foil and bake for 25 minutes.

  • 7

    Remove the foil, stir in the cooked quinoa to integrate flavors with the vegetables, and bake uncovered for another 10 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 8

    Remove from the oven and let rest for a few minutes before serving.