Creamy Red Lentil Curry with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Red Lentil Curry with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Red Lentil Curry with Fresh Spinach

Enjoy a warming bowl of Creamy Red Lentil Curry enriched with fresh spinach and a tangy Greek yogurt finish. This vibrant dish features spiced red lentils simmered in a light coconut milk and tomato base, balanced with the freshness of spinach and aromatic herbs for a comforting yet nutritious meal.

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NUTRITION

621kcal
Protein
43g
Fat
10.0g
Carbs
94.6g

SERVINGS

1 serving

INGREDIENTS

100g Red Lentils

60g Fresh Spinach

0.5 cup Light Coconut Milk

0.5 cup Tomato Puree

0.5 cup Plain Nonfat Greek Yogurt

1 medium Yellow Onion

3 cloves Garlic

1 tsp Fresh Ginger

1 tsp Cumin Powder

1 tsp Turmeric Powder

1 tsp Coriander Powder

0.5 tsp Salt

2 cups Water

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PREPARATION

  • 1

    Rinse the red lentils under cold water until the water runs clear.

  • 2

    In a medium pot, heat a splash of water or a tiny drizzle of coconut milk over medium heat and add the chopped yellow onion. Sauté until the onion softens, about 3-4 minutes.

  • 3

    Stir in minced garlic and grated fresh ginger, cooking for another minute until fragrant.

  • 4

    Add the cumin, turmeric, and coriander powders along with the red lentils. Stir to coat the lentils in the spices.

  • 5

    Pour in the tomato puree, light coconut milk, and water. Bring the mixture to a gentle simmer.

  • 6

    Allow the lentils to cook for about 20-25 minutes until they are tender and have absorbed most of the liquid. Stir occasionally.

  • 7

    Five minutes before finishing, add the fresh spinach and stir until it wilts into the curry.

  • 8

    Remove the pot from heat and stir in the plain nonfat Greek yogurt to add creaminess and extra protein.

  • 9

    Taste and adjust salt as needed, then serve warm.

Creamy Red Lentil Curry with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Red Lentil Curry with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Red Lentil Curry with Fresh Spinach

Enjoy a warming bowl of Creamy Red Lentil Curry enriched with fresh spinach and a tangy Greek yogurt finish. This vibrant dish features spiced red lentils simmered in a light coconut milk and tomato base, balanced with the freshness of spinach and aromatic herbs for a comforting yet nutritious meal.

NUTRITION

621kcal
Protein
43g
Fat
10.0g
Carbs
94.6g

SERVINGS

1 serving

INGREDIENTS

100g Red Lentils

60g Fresh Spinach

0.5 cup Light Coconut Milk

0.5 cup Tomato Puree

0.5 cup Plain Nonfat Greek Yogurt

1 medium Yellow Onion

3 cloves Garlic

1 tsp Fresh Ginger

1 tsp Cumin Powder

1 tsp Turmeric Powder

1 tsp Coriander Powder

0.5 tsp Salt

2 cups Water

PREPARATION

  • 1

    Rinse the red lentils under cold water until the water runs clear.

  • 2

    In a medium pot, heat a splash of water or a tiny drizzle of coconut milk over medium heat and add the chopped yellow onion. Sauté until the onion softens, about 3-4 minutes.

  • 3

    Stir in minced garlic and grated fresh ginger, cooking for another minute until fragrant.

  • 4

    Add the cumin, turmeric, and coriander powders along with the red lentils. Stir to coat the lentils in the spices.

  • 5

    Pour in the tomato puree, light coconut milk, and water. Bring the mixture to a gentle simmer.

  • 6

    Allow the lentils to cook for about 20-25 minutes until they are tender and have absorbed most of the liquid. Stir occasionally.

  • 7

    Five minutes before finishing, add the fresh spinach and stir until it wilts into the curry.

  • 8

    Remove the pot from heat and stir in the plain nonfat Greek yogurt to add creaminess and extra protein.

  • 9

    Taste and adjust salt as needed, then serve warm.