Healthy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Gravy

Enjoy a comforting twist on a classic meatloaf using lean ground turkey mixed with finely chopped veggies and heartwarming herbs, all crowned with a silky, savory mushroom-infused gravy. This dish provides a delicious balance of protein and flavor that’s perfect for a nourishing meal at any time of day.

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NUTRITION

370kcal
Protein
53.7g
Fat
6.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1 large Egg White

1/8 cup Whole Wheat Breadcrumbs

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 clove Garlic, minced

2 tbsp Fresh Parsley, chopped

1/2 cup Low Sodium Chicken Broth

1 cup Sliced Mushrooms

1 tbsp Whole Wheat Flour

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and prepare a loaf pan by lightly coating it with non-stick spray.

  • 2

    In a large bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, chopped red bell pepper, chopped onion, minced garlic, and fresh parsley. Season lightly with salt and pepper.

  • 3

    Mix the ingredients thoroughly until well combined and form into a loaf shape. Place the meatloaf into the prepared pan.

  • 4

    Bake the meatloaf in the preheated oven for about 30-35 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan, add the sliced mushrooms and sauté until they begin to tenderize.

  • 6

    Stir in the whole wheat flour and cook for an additional minute to form a roux.

  • 7

    Gradually pour in the low sodium chicken broth, stirring constantly to avoid lumps. Let the mixture simmer for 3-5 minutes until the sauce thickens. Season with salt and pepper as needed.

  • 8

    Once the meatloaf is cooked through, remove from the oven and let it rest for a few minutes. Slice and serve warm, drizzling the savory mushroom gravy over the top.

Healthy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Gravy

Enjoy a comforting twist on a classic meatloaf using lean ground turkey mixed with finely chopped veggies and heartwarming herbs, all crowned with a silky, savory mushroom-infused gravy. This dish provides a delicious balance of protein and flavor that’s perfect for a nourishing meal at any time of day.

NUTRITION

370kcal
Protein
53.7g
Fat
6.4g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Ground Turkey

1 large Egg White

1/8 cup Whole Wheat Breadcrumbs

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 clove Garlic, minced

2 tbsp Fresh Parsley, chopped

1/2 cup Low Sodium Chicken Broth

1 cup Sliced Mushrooms

1 tbsp Whole Wheat Flour

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and prepare a loaf pan by lightly coating it with non-stick spray.

  • 2

    In a large bowl, combine the lean ground turkey, egg white, whole wheat breadcrumbs, chopped red bell pepper, chopped onion, minced garlic, and fresh parsley. Season lightly with salt and pepper.

  • 3

    Mix the ingredients thoroughly until well combined and form into a loaf shape. Place the meatloaf into the prepared pan.

  • 4

    Bake the meatloaf in the preheated oven for about 30-35 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf is baking, prepare the savory gravy. In a small saucepan, add the sliced mushrooms and sauté until they begin to tenderize.

  • 6

    Stir in the whole wheat flour and cook for an additional minute to form a roux.

  • 7

    Gradually pour in the low sodium chicken broth, stirring constantly to avoid lumps. Let the mixture simmer for 3-5 minutes until the sauce thickens. Season with salt and pepper as needed.

  • 8

    Once the meatloaf is cooked through, remove from the oven and let it rest for a few minutes. Slice and serve warm, drizzling the savory mushroom gravy over the top.