Crispy Pistachio-Crusted Salmon with Roasted Asparagus and Zesty Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Salmon with Roasted Asparagus and Zesty Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Salmon with Roasted Asparagus and Zesty Lemon Dressing

Savor the delightful crunch of pistachios perfectly coating a tender, juicy salmon fillet, paired with crisp roasted asparagus and a burst of zesty lemon dressing. This dish balances vibrant flavors and textures, delivering a nutritional punch that satisfies both gourmet cravings and wholesome eating.

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NUTRITION

479kcal
Protein
38g
Fat
32.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup crushed unsalted roasted Pistachios

6 spears Asparagus

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Dijon Mustard

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the asparagus on the baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for about 10-12 minutes until tender and slightly charred.

  • 3

    While the asparagus roasts, prepare the salmon. Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 4

    Place crushed pistachios in a shallow dish. Press the salmon fillet, skin side down, into the pistachios to form an even crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the salmon, crust side down, for about 2 minutes to help the crust adhere and crisp up.

  • 6

    Transfer the salmon to the baking sheet with the asparagus and bake in the oven for approximately 8-10 minutes, or until the salmon is cooked through.

  • 7

    Meanwhile, prepare the zesty lemon dressing by whisking together lemon juice, Dijon mustard, a drizzle of olive oil, and a pinch of salt and pepper.

  • 8

    Once cooked, plate the salmon alongside the roasted asparagus and drizzle with the lemon dressing. Serve immediately.

Crispy Pistachio-Crusted Salmon with Roasted Asparagus and Zesty Lemon Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Salmon with Roasted Asparagus and Zesty Lemon Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Salmon with Roasted Asparagus and Zesty Lemon Dressing

Savor the delightful crunch of pistachios perfectly coating a tender, juicy salmon fillet, paired with crisp roasted asparagus and a burst of zesty lemon dressing. This dish balances vibrant flavors and textures, delivering a nutritional punch that satisfies both gourmet cravings and wholesome eating.

NUTRITION

479kcal
Protein
38g
Fat
32.5g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/4 cup crushed unsalted roasted Pistachios

6 spears Asparagus

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Dijon Mustard

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Place the asparagus on the baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for about 10-12 minutes until tender and slightly charred.

  • 3

    While the asparagus roasts, prepare the salmon. Pat the salmon dry with paper towels and season lightly with salt and pepper.

  • 4

    Place crushed pistachios in a shallow dish. Press the salmon fillet, skin side down, into the pistachios to form an even crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and sear the salmon, crust side down, for about 2 minutes to help the crust adhere and crisp up.

  • 6

    Transfer the salmon to the baking sheet with the asparagus and bake in the oven for approximately 8-10 minutes, or until the salmon is cooked through.

  • 7

    Meanwhile, prepare the zesty lemon dressing by whisking together lemon juice, Dijon mustard, a drizzle of olive oil, and a pinch of salt and pepper.

  • 8

    Once cooked, plate the salmon alongside the roasted asparagus and drizzle with the lemon dressing. Serve immediately.