Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Start your day with a hearty scramble featuring fluffy egg whites, lean turkey sausage, and vibrant baby spinach, enhanced with a drizzle of olive oil and creamy avocado. This balanced breakfast delivers satisfying flavors and wholesome nutrients to fuel your morning.

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NUTRITION

399kcal
Protein
35.3g
Fat
23.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~180g)

1 turkey sausage link (~70g)

1 cup baby spinach (~30g)

2 teaspoons olive oil (~9g)

1/4 avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs and separate out the whites into a bowl. Whisk until frothy.

  • 3

    Slice the turkey sausage into rounds and add to the skillet; sauté for 2-3 minutes.

  • 4

    Add the egg whites to the skillet along with the baby spinach, stirring gently.

  • 5

    Cook until the egg whites are set and the spinach has wilted, about 4-5 minutes.

  • 6

    Plate the scramble and top with diced avocado. Season with salt and pepper to taste before serving.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Start your day with a hearty scramble featuring fluffy egg whites, lean turkey sausage, and vibrant baby spinach, enhanced with a drizzle of olive oil and creamy avocado. This balanced breakfast delivers satisfying flavors and wholesome nutrients to fuel your morning.

NUTRITION

399kcal
Protein
35.3g
Fat
23.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~180g)

1 turkey sausage link (~70g)

1 cup baby spinach (~30g)

2 teaspoons olive oil (~9g)

1/4 avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs and separate out the whites into a bowl. Whisk until frothy.

  • 3

    Slice the turkey sausage into rounds and add to the skillet; sauté for 2-3 minutes.

  • 4

    Add the egg whites to the skillet along with the baby spinach, stirring gently.

  • 5

    Cook until the egg whites are set and the spinach has wilted, about 4-5 minutes.

  • 6

    Plate the scramble and top with diced avocado. Season with salt and pepper to taste before serving.