Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This dish balances savory protein with hearty grains and crisp veggies, making it a satisfying meal designed to support your active lifestyle.

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NUTRITION

382kcal
Protein
43.5g
Fat
9.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (approx. 120g)

1/2 cup Cooked Quinoa (approx. 92g)

1 cup Broccoli (approx. 91g)

1 tsp Extra Virgin Olive Oil (approx. 5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with your choice of salt, pepper, and herbs if desired.

  • 2

    Grill the chicken breast for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it on a baking tray.

  • 4

    Roast the broccoli in the oven for 12-15 minutes until it is tender and slightly charred on the edges.

  • 5

    Prepare the cooked quinoa according to package instructions if not already cooked.

  • 6

    To serve, place the quinoa on a plate, top with sliced grilled chicken, and add the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This dish balances savory protein with hearty grains and crisp veggies, making it a satisfying meal designed to support your active lifestyle.

NUTRITION

382kcal
Protein
43.5g
Fat
9.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast (approx. 120g)

1/2 cup Cooked Quinoa (approx. 92g)

1 cup Broccoli (approx. 91g)

1 tsp Extra Virgin Olive Oil (approx. 5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with your choice of salt, pepper, and herbs if desired.

  • 2

    Grill the chicken breast for about 5-6 minutes per side, or until fully cooked and the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, a pinch of salt, and pepper, then spread it on a baking tray.

  • 4

    Roast the broccoli in the oven for 12-15 minutes until it is tender and slightly charred on the edges.

  • 5

    Prepare the cooked quinoa according to package instructions if not already cooked.

  • 6

    To serve, place the quinoa on a plate, top with sliced grilled chicken, and add the roasted broccoli on the side. Enjoy your balanced and nutritious lunch!