Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy cauliflower mash, accented with garlic and a splash of lemon. This dish harmonizes flavors and nutrients in a fresh, light plate that's both satisfying and aligned with your nutritional goals.

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NUTRITION

471kcal
Protein
43.8g
Fat
26.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (chopped)

1 teaspoon Olive Oil

1 clove Garlic

1 wedge Lemon

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the interior reaches desired doneness.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Steam the chopped cauliflower until soft, about 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower with minced garlic, a squeeze of lemon juice, and a small drizzle of olive oil. Mash until smooth and season with salt and pepper.

  • 7

    Plate the seared salmon alongside the green beans and cauliflower mash. Garnish the salmon with a final squeeze of lemon if desired and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with vibrant steamed green beans and a creamy cauliflower mash, accented with garlic and a splash of lemon. This dish harmonizes flavors and nutrients in a fresh, light plate that's both satisfying and aligned with your nutritional goals.

NUTRITION

471kcal
Protein
43.8g
Fat
26.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower (chopped)

1 teaspoon Olive Oil

1 clove Garlic

1 wedge Lemon

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until a golden crust forms and the interior reaches desired doneness.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Steam the chopped cauliflower until soft, about 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower with minced garlic, a squeeze of lemon juice, and a small drizzle of olive oil. Mash until smooth and season with salt and pepper.

  • 7

    Plate the seared salmon alongside the green beans and cauliflower mash. Garnish the salmon with a final squeeze of lemon if desired and serve immediately.