Vibrant Quinoa and Black Bean Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vibrant Quinoa and Black Bean Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Vibrant Quinoa and Black Bean Salad with Fresh Herbs

A refreshing, protein-packed salad that balances the hearty nuttiness of quinoa and black beans with the zesty brightness of lime and fresh herbs, accented by tender grilled chicken and crisp, colorful vegetables. Each bite delivers a satisfying mix of textures and vibrant flavors, making it a perfect light yet nourishing meal.

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NUTRITION

518kcal
Protein
35.2g
Fat
11.2g
Carbs
72.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup quinoa (uncooked)

1/2 cup black beans (cooked)

2 ounces grilled chicken breast

1/2 medium red bell pepper

1/2 cup cherry tomatoes

2 tbsp red onion, chopped

1/4 avocado

1/4 cup fresh cilantro, chopped

1 tbsp lime juice

Salt and pepper, to taste

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PREPARATION

  • 1

    Rinse the quinoa under cold running water. In a small saucepan, combine the quinoa with water (follow package instructions) and bring to a boil. Reduce heat, cover, and simmer until the quinoa is fluffy and the water has been absorbed. Allow it to cool slightly.

  • 2

    While the quinoa cooks, prepare the other ingredients. Rinse and drain the black beans if using canned, and chop the red bell pepper, cherry tomatoes, red onion, and avocado into bite-sized pieces. Roughly chop the fresh cilantro.

  • 3

    If not already done, grill the chicken breast until fully cooked, then cut it into small strips or cubes.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, chicken, red bell pepper, cherry tomatoes, red onion, avocado, and cilantro.

  • 5

    Drizzle with fresh lime juice, and season with salt and pepper to taste. Gently toss all the ingredients until evenly mixed.

  • 6

    Serve immediately or chill in the refrigerator for about 30 minutes to let the flavors meld. Enjoy your vibrant, nutrient-dense salad!

Vibrant Quinoa and Black Bean Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vibrant Quinoa and Black Bean Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Vibrant Quinoa and Black Bean Salad with Fresh Herbs

A refreshing, protein-packed salad that balances the hearty nuttiness of quinoa and black beans with the zesty brightness of lime and fresh herbs, accented by tender grilled chicken and crisp, colorful vegetables. Each bite delivers a satisfying mix of textures and vibrant flavors, making it a perfect light yet nourishing meal.

NUTRITION

518kcal
Protein
35.2g
Fat
11.2g
Carbs
72.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup quinoa (uncooked)

1/2 cup black beans (cooked)

2 ounces grilled chicken breast

1/2 medium red bell pepper

1/2 cup cherry tomatoes

2 tbsp red onion, chopped

1/4 avocado

1/4 cup fresh cilantro, chopped

1 tbsp lime juice

Salt and pepper, to taste

PREPARATION

  • 1

    Rinse the quinoa under cold running water. In a small saucepan, combine the quinoa with water (follow package instructions) and bring to a boil. Reduce heat, cover, and simmer until the quinoa is fluffy and the water has been absorbed. Allow it to cool slightly.

  • 2

    While the quinoa cooks, prepare the other ingredients. Rinse and drain the black beans if using canned, and chop the red bell pepper, cherry tomatoes, red onion, and avocado into bite-sized pieces. Roughly chop the fresh cilantro.

  • 3

    If not already done, grill the chicken breast until fully cooked, then cut it into small strips or cubes.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, chicken, red bell pepper, cherry tomatoes, red onion, avocado, and cilantro.

  • 5

    Drizzle with fresh lime juice, and season with salt and pepper to taste. Gently toss all the ingredients until evenly mixed.

  • 6

    Serve immediately or chill in the refrigerator for about 30 minutes to let the flavors meld. Enjoy your vibrant, nutrient-dense salad!