Crispy Maple Glazed Tempeh with Vibrant Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh with Vibrant Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh with Vibrant Vegetable Stir-Fry

Enjoy a play of textures and flavors in this vibrant dish featuring crispy, maple-glazed tempeh paired with a colorful medley of stir-fried vegetables. The sweet-salty glaze melds beautifully with the tender, nutty tempeh, while fresh broccoli, red bell pepper, and snow peas add a satisfying crunch and burst of color to each bite. Perfect for a balanced meal that delights the senses and fuels your body.

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NUTRITION

475kcal
Protein
34.9g
Fat
16.5g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 tablespoon Maple Syrup

1 cup chopped Broccoli

1 medium Red Bell Pepper

1/2 cup Snow Peas (halved)

1 teaspoon Sesame Oil

2 cloves Garlic

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PREPARATION

  • 1

    Slice the tempeh into bite-sized strips or cubes. Pat dry to reduce excess moisture.

  • 2

    In a small bowl, combine maple syrup with a minced garlic clove. Toss the tempeh with the mixture to coat evenly.

  • 3

    Heat a non-stick skillet over medium heat and lightly add the sesame oil. Once hot, add the tempeh and cook for about 3-4 minutes on each side until it becomes crispy and golden, allowing the glaze to slightly caramelize.

  • 4

    In a separate wok or large pan, add a minimal amount of oil if needed and heat over medium-high heat. Add the remaining minced garlic and sauté briefly until fragrant.

  • 5

    Add the broccoli, red bell pepper slices, and snow peas. Stir-fry the vegetables for 4-5 minutes, ensuring they remain crisp and vibrant.

  • 6

    Combine the crispy tempeh with the stir-fried vegetables and toss lightly to mix the flavors.

  • 7

    Plate the dish and serve immediately, enjoying the harmonious blend of sweet, savory, and crisp textures.

Crispy Maple Glazed Tempeh with Vibrant Vegetable Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Maple Glazed Tempeh with Vibrant Vegetable Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Maple Glazed Tempeh with Vibrant Vegetable Stir-Fry

Enjoy a play of textures and flavors in this vibrant dish featuring crispy, maple-glazed tempeh paired with a colorful medley of stir-fried vegetables. The sweet-salty glaze melds beautifully with the tender, nutty tempeh, while fresh broccoli, red bell pepper, and snow peas add a satisfying crunch and burst of color to each bite. Perfect for a balanced meal that delights the senses and fuels your body.

NUTRITION

475kcal
Protein
34.9g
Fat
16.5g
Carbs
46.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

1 tablespoon Maple Syrup

1 cup chopped Broccoli

1 medium Red Bell Pepper

1/2 cup Snow Peas (halved)

1 teaspoon Sesame Oil

2 cloves Garlic

PREPARATION

  • 1

    Slice the tempeh into bite-sized strips or cubes. Pat dry to reduce excess moisture.

  • 2

    In a small bowl, combine maple syrup with a minced garlic clove. Toss the tempeh with the mixture to coat evenly.

  • 3

    Heat a non-stick skillet over medium heat and lightly add the sesame oil. Once hot, add the tempeh and cook for about 3-4 minutes on each side until it becomes crispy and golden, allowing the glaze to slightly caramelize.

  • 4

    In a separate wok or large pan, add a minimal amount of oil if needed and heat over medium-high heat. Add the remaining minced garlic and sauté briefly until fragrant.

  • 5

    Add the broccoli, red bell pepper slices, and snow peas. Stir-fry the vegetables for 4-5 minutes, ensuring they remain crisp and vibrant.

  • 6

    Combine the crispy tempeh with the stir-fried vegetables and toss lightly to mix the flavors.

  • 7

    Plate the dish and serve immediately, enjoying the harmonious blend of sweet, savory, and crisp textures.