Lemon Garlic Pan-Seared Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Sweet Potatoes and Green Beans

Savor the bright, zesty flavors of lemon and garlic paired with tender pan-seared chicken, complemented by sweet roasted sweet potatoes and crisp green beans. This balanced dish is both nutritious and satisfying, ideal for a wholesome dinner that energizes and delights.

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NUTRITION

363kcal
Protein
35.3g
Fat
10.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Green Beans

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces, then toss with half the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the potatoes roast, trim the green beans and toss them lightly with olive oil, salt, and pepper. Add them to the baking sheet during the last 10 minutes of roasting.

  • 4

    Season the chicken breast with salt and pepper. In a skillet over medium-high heat, heat a splash of olive oil. Add the seasoned chicken breast to the hot skillet and sear for about 5-6 minutes per side until golden and cooked through.

  • 5

    In the last minute of cooking, add minced garlic to the skillet and allow it to infuse the chicken with aromatic flavor, then squeeze lemon juice over the chicken.

  • 6

    Plate the chicken with a side of roasted sweet potatoes and green beans. Drizzle any remaining pan juices over the chicken and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Sweet Potatoes and Green Beans

Savor the bright, zesty flavors of lemon and garlic paired with tender pan-seared chicken, complemented by sweet roasted sweet potatoes and crisp green beans. This balanced dish is both nutritious and satisfying, ideal for a wholesome dinner that energizes and delights.

NUTRITION

363kcal
Protein
35.3g
Fat
10.9g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Green Beans

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Peel and cube the sweet potato into bite-sized pieces, then toss with half the olive oil, salt, and pepper. Spread on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    While the potatoes roast, trim the green beans and toss them lightly with olive oil, salt, and pepper. Add them to the baking sheet during the last 10 minutes of roasting.

  • 4

    Season the chicken breast with salt and pepper. In a skillet over medium-high heat, heat a splash of olive oil. Add the seasoned chicken breast to the hot skillet and sear for about 5-6 minutes per side until golden and cooked through.

  • 5

    In the last minute of cooking, add minced garlic to the skillet and allow it to infuse the chicken with aromatic flavor, then squeeze lemon juice over the chicken.

  • 6

    Plate the chicken with a side of roasted sweet potatoes and green beans. Drizzle any remaining pan juices over the chicken and serve immediately.