Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Cauliflower

Enjoy a vibrant blend of spicy harissa-marinated chicken, crispy roasted chickpeas, and tender cauliflower florets all baked on a single sheet pan. This dish combines bold, tangy flavors with a satisfying crunch and a beautiful roast, creating an effortless yet gourmet meal that's both eye-catching and nutritious.

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NUTRITION

413kcal
Protein
37.6g
Fat
20.2g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Chickpeas (rinsed and drained)

1 cup Cauliflower florets

1 tbsp Olive Oil

1 tbsp Harissa Paste

1 tbsp Lemon Juice

1/2 tsp Salt

1/2 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a bowl, combine the harissa paste, lemon juice, olive oil, salt, and black pepper to form a marinade.

  • 3

    Add the chicken breast to the marinade, ensuring it is well-coated. Let it sit for at least 10 minutes.

  • 4

    On the prepared sheet pan, arrange the marinated chicken, cauliflower florets, and chickpeas. Drizzle any remaining marinade over the vegetables and chickpeas.

  • 5

    Toss the cauliflower and chickpeas lightly to coat them in the spices and oil.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the cauliflower is tender and slightly caramelized.

  • 7

    For extra crispiness, you can broil for an additional 2-3 minutes at the end, keeping a careful eye to prevent burning.

  • 8

    Remove from the oven, plate, and enjoy this well-balanced, flavor-packed meal.

Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Cauliflower

YOUR SOLIN GENERATED RECIPE

Sheet Pan Harissa Chicken with Crispy Chickpeas and Roasted Cauliflower

Enjoy a vibrant blend of spicy harissa-marinated chicken, crispy roasted chickpeas, and tender cauliflower florets all baked on a single sheet pan. This dish combines bold, tangy flavors with a satisfying crunch and a beautiful roast, creating an effortless yet gourmet meal that's both eye-catching and nutritious.

NUTRITION

413kcal
Protein
37.6g
Fat
20.2g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Chickpeas (rinsed and drained)

1 cup Cauliflower florets

1 tbsp Olive Oil

1 tbsp Harissa Paste

1 tbsp Lemon Juice

1/2 tsp Salt

1/2 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a bowl, combine the harissa paste, lemon juice, olive oil, salt, and black pepper to form a marinade.

  • 3

    Add the chicken breast to the marinade, ensuring it is well-coated. Let it sit for at least 10 minutes.

  • 4

    On the prepared sheet pan, arrange the marinated chicken, cauliflower florets, and chickpeas. Drizzle any remaining marinade over the vegetables and chickpeas.

  • 5

    Toss the cauliflower and chickpeas lightly to coat them in the spices and oil.

  • 6

    Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the cauliflower is tender and slightly caramelized.

  • 7

    For extra crispiness, you can broil for an additional 2-3 minutes at the end, keeping a careful eye to prevent burning.

  • 8

    Remove from the oven, plate, and enjoy this well-balanced, flavor-packed meal.