Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

Enjoy a vibrant, flavor-packed plate featuring a juicy pan-seared chicken breast infused with zesty lemon and aromatic garlic, paired with perfectly roasted broccoli. The dish boasts a satisfying sear on the chicken and a delightful crunch from the broccoli, making it a balanced meal that appeals to both taste and nutrition.

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NUTRITION

367kcal
Protein
55.2g
Fat
10.8g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

2 cloves Garlic, minced

1/2 Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the minced garlic and lemon juice. Brush the mixture generously over the chicken breast and let it marinate for 10-15 minutes.

  • 3

    Preheat your oven to 400°F. Toss the broccoli with olive oil, a pinch of salt, and pepper, and spread it evenly on a baking sheet.

  • 4

    Place the broccoli in the oven and roast for 15-20 minutes, until the edges begin to crisp and the florets are tender.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Once the pan is hot, add the marinated chicken breast.

  • 6

    Sear the chicken for about 5-6 minutes on each side, or until the internal temperature reaches 165°F and the outside is golden brown.

  • 7

    Remove the chicken from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken breast alongside the roasted broccoli and drizzle any remaining pan juices over the top for extra flavor.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken Breast with Roasted Broccoli

Enjoy a vibrant, flavor-packed plate featuring a juicy pan-seared chicken breast infused with zesty lemon and aromatic garlic, paired with perfectly roasted broccoli. The dish boasts a satisfying sear on the chicken and a delightful crunch from the broccoli, making it a balanced meal that appeals to both taste and nutrition.

NUTRITION

367kcal
Protein
55.2g
Fat
10.8g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

2 cloves Garlic, minced

1/2 Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the minced garlic and lemon juice. Brush the mixture generously over the chicken breast and let it marinate for 10-15 minutes.

  • 3

    Preheat your oven to 400°F. Toss the broccoli with olive oil, a pinch of salt, and pepper, and spread it evenly on a baking sheet.

  • 4

    Place the broccoli in the oven and roast for 15-20 minutes, until the edges begin to crisp and the florets are tender.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Once the pan is hot, add the marinated chicken breast.

  • 6

    Sear the chicken for about 5-6 minutes on each side, or until the internal temperature reaches 165°F and the outside is golden brown.

  • 7

    Remove the chicken from the skillet and let it rest for a few minutes before slicing.

  • 8

    Plate the sliced chicken breast alongside the roasted broccoli and drizzle any remaining pan juices over the top for extra flavor.