Crispy Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Glazed Salmon with Roasted Broccoli

Savor this vibrant dish featuring a perfectly seared salmon fillet, kissed with a glossy teriyaki glaze and paired with roasted broccoli florets. The combination offers a delightful crunch, savory umami notes, and nutritious balance, making it a wholesome and satisfying meal.

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NUTRITION

353kcal
Protein
40g
Fat
18.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Broccoli (91g)

1 tbsp Teriyaki Sauce (16g)

1 tsp Olive Oil (4.5g)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper and toss the broccoli florets with olive oil, salt, and pepper.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, pat the salmon dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes until a crispy crust forms.

  • 6

    Flip the salmon and brush the top generously with teriyaki sauce. Cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the salmon alongside the roasted broccoli. Drizzle any remaining pan juices or extra teriyaki sauce over the top if desired.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Glazed Salmon with Roasted Broccoli

Savor this vibrant dish featuring a perfectly seared salmon fillet, kissed with a glossy teriyaki glaze and paired with roasted broccoli florets. The combination offers a delightful crunch, savory umami notes, and nutritious balance, making it a wholesome and satisfying meal.

NUTRITION

353kcal
Protein
40g
Fat
18.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Broccoli (91g)

1 tbsp Teriyaki Sauce (16g)

1 tsp Olive Oil (4.5g)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Line a baking sheet with parchment paper and toss the broccoli florets with olive oil, salt, and pepper.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, pat the salmon dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes until a crispy crust forms.

  • 6

    Flip the salmon and brush the top generously with teriyaki sauce. Cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 7

    Plate the salmon alongside the roasted broccoli. Drizzle any remaining pan juices or extra teriyaki sauce over the top if desired.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.