Pan-Seared Teriyaki Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Roasted Green Beans

Savor tender pan-seared chicken brushed with a savory teriyaki glaze alongside crisp roasted green beans, lightly tossed in olive oil. This dish perfectly balances lean protein with vibrant veggies for a satisfying meal.

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NUTRITION

334kcal
Protein
46.4g
Fat
9.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Teriyaki Sauce

1 cup Fresh Green Beans

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and lightly score the surface for better marinade absorption.

  • 2

    In a small bowl, combine the teriyaki sauce with a sprinkle of black pepper if desired to enhance the flavor. Brush the chicken evenly with the sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes per side, until cooked through and a golden-brown crust forms.

  • 4

    While the chicken cooks, preheat your oven to 425°F for the green beans.

  • 5

    Toss the green beans with olive oil, salt, and a pinch of pepper. Spread them on a baking sheet in a single layer.

  • 6

    Roast the green beans in the oven for about 10-12 minutes, or until they are tender and slightly charred at the edges.

  • 7

    Slice the chicken and serve alongside the roasted green beans. Optionally, drizzle a little extra teriyaki sauce over the top for added flavor.

Pan-Seared Teriyaki Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Chicken with Roasted Green Beans

Savor tender pan-seared chicken brushed with a savory teriyaki glaze alongside crisp roasted green beans, lightly tossed in olive oil. This dish perfectly balances lean protein with vibrant veggies for a satisfying meal.

NUTRITION

334kcal
Protein
46.4g
Fat
9.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Teriyaki Sauce

1 cup Fresh Green Beans

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and lightly score the surface for better marinade absorption.

  • 2

    In a small bowl, combine the teriyaki sauce with a sprinkle of black pepper if desired to enhance the flavor. Brush the chicken evenly with the sauce.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken and sear for about 4-5 minutes per side, until cooked through and a golden-brown crust forms.

  • 4

    While the chicken cooks, preheat your oven to 425°F for the green beans.

  • 5

    Toss the green beans with olive oil, salt, and a pinch of pepper. Spread them on a baking sheet in a single layer.

  • 6

    Roast the green beans in the oven for about 10-12 minutes, or until they are tender and slightly charred at the edges.

  • 7

    Slice the chicken and serve alongside the roasted green beans. Optionally, drizzle a little extra teriyaki sauce over the top for added flavor.