Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Enjoy a savory mix of crispy sweet potato cubes pan-fried to perfection with vibrant bell peppers and fresh spinach, all brought together with a protein-packed blend of whole eggs and egg whites. This dish delivers a satisfying balance of flavors and textures—perfect for a nourishing start or revitalizing midday meal.

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NUTRITION

269kcal
Protein
13.8g
Fat
10.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 whole Eggs

4 large Egg Whites

1/2 medium Red Bell Pepper

1 cup Fresh Spinach

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small, even cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and cook for about 8-10 minutes, stirring occasionally, until they start to become crispy and tender.

  • 4

    Chop the red bell pepper into small pieces and add to the skillet. Sauté for an additional 3-4 minutes.

  • 5

    Add the fresh spinach and allow it to wilt, stirring frequently.

  • 6

    In a bowl, whisk together the 3 whole eggs and 4 egg whites with a pinch of salt and pepper.

  • 7

    Pour the egg mixture evenly over the vegetables in the skillet. Cook gently, stirring occasionally, until the eggs are softly scrambled and fully set.

  • 8

    Taste and adjust seasonings if necessary before serving.

Crispy Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Egg Hash

Enjoy a savory mix of crispy sweet potato cubes pan-fried to perfection with vibrant bell peppers and fresh spinach, all brought together with a protein-packed blend of whole eggs and egg whites. This dish delivers a satisfying balance of flavors and textures—perfect for a nourishing start or revitalizing midday meal.

NUTRITION

269kcal
Protein
13.8g
Fat
10.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 whole Eggs

4 large Egg Whites

1/2 medium Red Bell Pepper

1 cup Fresh Spinach

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small, even cubes.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and cook for about 8-10 minutes, stirring occasionally, until they start to become crispy and tender.

  • 4

    Chop the red bell pepper into small pieces and add to the skillet. Sauté for an additional 3-4 minutes.

  • 5

    Add the fresh spinach and allow it to wilt, stirring frequently.

  • 6

    In a bowl, whisk together the 3 whole eggs and 4 egg whites with a pinch of salt and pepper.

  • 7

    Pour the egg mixture evenly over the vegetables in the skillet. Cook gently, stirring occasionally, until the eggs are softly scrambled and fully set.

  • 8

    Taste and adjust seasonings if necessary before serving.