Name: Chicken and Vegetable Brown Rice Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1/2 cup cooked Brown Rice; 1 cup Mixed Vegetables; 1 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Low-Sodium Soy Sauce

Chicken and Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Brown Rice Stir-Fry

Savor a vibrant and flavorful stir-fry featuring tender chicken breast, crisp mixed vegetables, and nutty brown rice, all lightly sautéed in olive oil and accented with garlic and soy sauce. This balanced dish delivers a satisfying mix of protein, fiber, and healthy fats, perfect for a wholesome meal at any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

38.2g

Fat

8.8g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Low-Sodium Soy Sauce

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Thinly slice the chicken breast into bite-sized strips and season lightly with a pinch of salt and pepper if desired.
2
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
3
Add the chicken strips and sauté until they begin to brown, about 3-4 minutes.
4
Add the minced garlic and stir for an additional 30 seconds until fragrant.
5
Toss in the mixed vegetables and stir-fry for another 3-4 minutes until they are tender-crisp.
6
Mix in the cooked brown rice and drizzle with low-sodium soy sauce.
7
Stir everything together until well combined and heated through, about 2 minutes.
8
Serve hot and enjoy your balanced, nutritious stir-fry.