Name: Creamy Apple Cinnamon Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Unsweetened Almond Milk; 1 medium Apple; 1 scoop Vanilla Whey Protein Powder; 1/2 cup Nonfat Greek Yogurt; 1 tsp Ground Cinnamon; 1/2 cup Ice Cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Apple Cinnamon Protein Shake

Savor a velvety, refreshing protein shake that combines the crisp sweetness of a fresh apple with the warm spice of cinnamon. This balanced smoothie blends unsweetened almond milk, a scoop of vanilla whey protein, and creamy nonfat Greek yogurt for a delicious and energizing meal that will keep you satisfied.

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NUTRITION

Protein

36.6g

Fat

4.3g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Almond Milk

1 medium Apple

1 scoop Vanilla Whey Protein Powder

1/2 cup Nonfat Greek Yogurt

1 tsp Ground Cinnamon

1/2 cup Ice Cubes

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PREPARATION

1
Add the almond milk, chopped apple, vanilla whey protein powder, Greek yogurt, and ground cinnamon to a blender.
2
Blend on high until smooth.
3
Add ice cubes and blend again until the shake reaches your desired consistency.
4
Pour into a glass and enjoy immediately.