Creamy Apple Protein Shake without Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Apple Protein Shake without Yogurt

YOUR SOLIN GENERATED RECIPE

Creamy Apple Protein Shake without Yogurt

Enjoy a refreshing, creamy shake with the natural sweetness of apple, a touch of almond butter and oats for extra creaminess, and a robust protein boost from whey protein and silken tofu. This shake is perfect any time of day, offering a well-rounded nutrient hit without the need for yogurt.

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NUTRITION

458kcal
Protein
35.4g
Fat
16.8g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Almond Butter (16g)

1 quarter cup Rolled Oats (20g)

1 quarter cup Silken Tofu (62g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Core and chop the apple into smaller pieces for easier blending.

  • 2

    Add the apple chunks, unsweetened almond milk, vanilla whey protein powder, almond butter, rolled oats, and silken tofu to a high-speed blender.

  • 3

    Blend on high until the mixture is smooth and creamy. If the shake is too thick, add a splash more almond milk to reach your preferred consistency.

  • 4

    Taste and adjust flavors if needed, then pour into a glass and enjoy immediately.

Creamy Apple Protein Shake without Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Apple Protein Shake without Yogurt

YOUR SOLIN GENERATED RECIPE

Creamy Apple Protein Shake without Yogurt

Enjoy a refreshing, creamy shake with the natural sweetness of apple, a touch of almond butter and oats for extra creaminess, and a robust protein boost from whey protein and silken tofu. This shake is perfect any time of day, offering a well-rounded nutrient hit without the need for yogurt.

NUTRITION

458kcal
Protein
35.4g
Fat
16.8g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Almond Butter (16g)

1 quarter cup Rolled Oats (20g)

1 quarter cup Silken Tofu (62g)

PREPARATION

  • 1

    Core and chop the apple into smaller pieces for easier blending.

  • 2

    Add the apple chunks, unsweetened almond milk, vanilla whey protein powder, almond butter, rolled oats, and silken tofu to a high-speed blender.

  • 3

    Blend on high until the mixture is smooth and creamy. If the shake is too thick, add a splash more almond milk to reach your preferred consistency.

  • 4

    Taste and adjust flavors if needed, then pour into a glass and enjoy immediately.